680 FOOD BITES

Sports Drinks

  We’re more active this time of year and hydration is key when working out. So do we drink sports drinks or energy drinks? Lets start with sports drinks.  They  have fewer calories, no caffeine and contain sodium to replenish your sweat, ... Read More »

Healthy Spices

  We’re more active this time of year and hydration is key when working out. So do we drink sports drinks or energy drinks? Lets start with sports drinks.  They  have fewer calories, no caffeine and contain sodium to replenish your sweat, ... Read More »

Healthy BBQing

  Barbeque season is in full swing as we indulge in our favorite charred meat. But we all know that charring meats produces chemicals associated with the increase of colon, pancreatic and prostate cancers. Research in the Journal of Agricultural and food chemistry ... Read More »

Healthy Smoothies

  With fruits and vegetables at their height, homemade smoothies can be a perfect breakfast or snack when on the go. There are three components to a smoothie: First – fruits or vegetables of your choice.  Frozen is great year round.  Dried fruits ... Read More »