Soups and Slow Cooker

Minestrone Soup with Kale, Prosciutto and Cannellini Beans

Minestrone, a soup of Italian origin, is traditionally a thick soup made with vegetables and either pasta, rice or beans. Since kale is such a nutritional powerhouse, I decided to ... Read More »

Baked Smashed Potato Soup with Cheddar

I love baked potatoes, so I decided to turn this favourite side dish into a soup. With its velvety texture, cheesy flavour and crusty baked potato garnish, you’re sure to ... Read More »

Tahini Carrot Soup with Pistachios

Fall is soup season!  Make this comforting and unique mix of flavours tonight! Read More »

Pureed Spinach Chickpea Soup

Skip the canned soup! Make your own flavourful soups this fall. Spinach and chickpeas give this soup an extra nutrition boost. Read More »

Tex-Mex Soup with Chicken and Avocado

This delicious blend of tex-mex ingredients also packs in the nutrition. Serve alongside tacos, as an app, or load up your bowl for a full meal! Read More »

Spinach Chickpea Soup

I find that most spinach soups have a somewhat bitter taste. This soup is the exception because the chickpeas and potatoes soften the flavour of the spinach and give the ... Read More »

Curried Yellow Split Pea Soup with Spiced Coconut

Cozy up with a tasty and filling soup. The combo of curry, split peas and coconut is so unique and delicious. Read More »

Pumpkin Soup in Shell

Serving this soup in a pumpkin or squash soup is functional and decorative at the same time! Perfect for a fall dinner party. One cup of pumpkin contains over 2000% ... Read More »

Tex Mex Chicken and Corn Soup

Upgrade your chicken noodle soup for my filling Tex Mex Chicken and Corn Soup this fall. Read More »

Beef Barley Soup with Roasted Root Vegetables

Everyone loves a hearty beef barley soup, especially in the colder months. But I found that roasting the vegetables gave an incredible flavour. The soup takes some time to prepare, ... Read More »