Vegetarian & Vegetable Sides

Quinoa Stuffed Portobello Mushroom

The super grain quinoa offers a double punch of nutrition by being both high in fiber and in protein.  Quinoa is a tiny grain that cooks up like rice and ... Read More »

Three-Bean, Avocado and Charred Corn Salad

This salad has nutrition galore and makes a great side salad or buffet dish. Often I’ll add some grilled chicken or fish and make it a main meal. Cut the ... Read More »

Kale and Spiralized Yellow Beet and Carrot Salad with Edamame ...

Light, fresh and heart-healthy!  This superfood salad will keep you satisfied! Read More »

Farro with Spinach and Roasted Mushrooms

You can mix and match this salad to include your favourite grains and greens. The roasted mushrooms add a flavourful and hearty twist. Read More »

Roasted Asparagus with Parmesan Dressing

Asparagus is always a delicious and elegant vegetable to serve. This caesar-style dressing is sensational overtop. Try thinly slicing some fresh Parmesan, using a cheese slicer or sharp knife, to ... Read More »

Daikon, Carrot and Bell Pepper Asian Slaw

This Daikon, Carrot and Bell Pepper Asian Slaw with a peanut sauce is an easy vegetarian side. It makes a great pairing with grilled chicken, fish or beef. Read More »

Seven-Layer Southwest Dip

Everyone loves the flavours of the Southwest. Make this healthy and filling Seven-Layer Southwest Dip as an appetizer for your next party. You can customize it by adding your favourite ... Read More »

Rose Reisman’s Pizza Mac and Cheese Pie

How can you improve pizza and mac & cheese? Combine them! With a little experimentation in the kitchen, Pizza Mac and Cheese Pie was born! A healthier comfort food that ... Read More »

Farro, Roasted Squash and Kale Salad

Farro is a nutrient-packed ancient grain that’s high in fibre, antioxidants and a good source of protein. Combined with kale, this is a stellar salad – but not boring! My ... Read More »

Pesto Asparagus Salad with Oranges, Feta and Pistachios

Up your salad game with my Pesto Asparagus Salad with Oranges, Feta, and Pistachios. It’s a unique vegetarian dish you don’t want to miss! Read More »