Mediterranean Omelette with Black Olives, Tomatoes and Feta

  The mediterranean way of eating has been credited with lowering heart attacks and strokes, reducing the risk of certain cancers and maintaining weight control. We have it all here ... Read More »

Frittata with Baby Spinach, Caramelized Onions and Aged Cheddar

  A frittata is an open-faced omelette with a variety of toppings. This version mixes some sweet flavorings from the caramelized onions with a savory taste from the spinach and ... Read More »

Phyllo Quiche with Broccoli and Red Bell Pepper

I love to work with phyllo, and it makes the best-tasting crust for this healthy quiche filling. Quiche traditionally is high in calories and fat due to the crust, which ... Read More »

Potato-Crusted Quiche with Chicken, Green Bell Pepper and Aged Cheddar

Another version of a quiche, using a mashed-potato crust instead of a traditional butter or lard crust. This cuts the fat and calories tremendously. Feel free to replace the green ... Read More »

Mexican Omelette with Black Beans, Cheddar and Salsa

  When you’re in the mood for a variation on the typical omelette, this is perfect. It has more flavor and more nutrients. You can use any variety of beans ... Read More »

Carrot pineapple muffins

A healthy alternative to a healthier breakfast or a great snack! Includes a video demo by Rose! Read More »

Frittata with sauteed mushrooms and havarti

To enhance the flavor, use wild mushrooms such as oyster, shiitake or portobello. Button mushrooms work as well, but be sure to sauté on a higher heat so the excess ... Read More »

Shrimp Fried Rice with Edamame

Fried rice in asian restaurants is often made with lard or excess oil, adding enormous amounts of calories and fat. In my recipe I use a stock-based sauce that only ... Read More »