Pasta and Grains

Cauliflower and Lentil Casserole

Cauliflower is such a versatile and diverse vegetable.   Cooked on its own or incorporated in a meal, it added texture and lots of wonderful nutrients. Read More »

Farro and Arugula Mediterranean Salad

A twist on a traditional Greek Salad.  This salad is packed with superfoods! Read More »

Arugula, Quinoa Black Bean and Charred Tomato Pilaf

Colourful, light and fresh – this salad is the perfect meal served warm or room temperature. Read More »

Cobb Pasta Salad

Cobb Salad is a bright colourful mixture of veggies, protein and cheese.  I’ve incorporated the same idea into my Cobb Pasta Salad. Read More »

Wild Mushroom Risotto With Parmesan

Risotto is an Italian classic.  Rich creamy arborio rice topped with Parmesan. Read More »

Chicken Stir Fry Over Chow Mein Noodles

A standard yet delicious stir fry. My family prefers this one to all the others. Dusting the chicken with flour keeps the moisture in. You can always substitute steak, pork, ... Read More »

Cannelloni with Pesto and Cheese Filing

Stuffed cannelloni with a creamy pesto and cheese mixture is a great and satisfying meal for a vegetarian. You can also use jumbo pasta shells for this recipe. Read More »

Korean Stir Fry Beef and Crunchy Rice

Bibimbap is a Korean dish consisting of crunchy rice, beef, Asian sauce and a cooked egg over top.  Here’s my simplified version. This is a nutritious one-dish meal.  You have your ... Read More »

Gnocchi Mac N’ Cheese

Gnocchi, which means “dumpling” in Italian, it is a made from a soft potato dough.  I’ve taken this Italian classic and married it with another classic – mac n’ cheese.  ... Read More »

Greek Meatballs over Orzo

Meatballs are always a hit with families.  I’ve given a Mediterranean twist to these savoury meatballs and serve them over a bed of orzo, which is simply rice-shaped pasta. Add ... Read More »