Salads, Sandwiches & Wraps

Farro with Spinach and Roasted Mushrooms

You can mix and match this salad to include your favourite grains and greens. The roasted mushrooms add a flavourful and hearty twist. Read More »

Daikon, Carrot and Bell Pepper Asian Slaw

This Daikon, Carrot and Bell Pepper Asian Slaw with a peanut sauce is an easy vegetarian side. It makes a great pairing with grilled chicken, fish or beef. Read More »

Farro, Roasted Squash and Kale Salad

Farro is a nutrient-packed ancient grain that’s high in fibre, antioxidants and a good source of protein. Combined with kale, this is a stellar salad – but not boring! My ... Read More »

Pesto Asparagus Salad with Oranges, Feta and Pistachios

Up your salad game with my Pesto Asparagus Salad with Oranges, Feta, and Pistachios. It’s a unique vegetarian dish you don’t want to miss! Read More »

Heirloom Tomato Salad with Burrata Cheese

This super simple recipe is a delicious side that you can easily whip up for an occasion. The basic combination of tomatoes, burrata, olive oil and balsamic makes for a ... Read More »

Fresh Corn and Sugar Snap Pea Salad

Fresh is always best, but you can make this corn and sugar snap pea salad year round with canned or frozen corn. It’s a simple recipe that will quickly become a ... Read More »

Brussels Sprout and Kale Salad

This simple and healthy salad is a great side for those busy weeknight dinners. It makes a large amount, making easy leftovers for lunches! Read More »

Super Antioxidant Salad

This colourful salad is jam-packed with nutrition! Read More »

Kale, Arugula and Farro Salad with Roasted Butternut Squash, Pomegranate ...

This bright and bold salad mixes great greens and grains, making it nutritious and filling. The addition of butternut squash and pomegranate seeds adds even more flavour. Read More »

Kale and Brussels Sprout Salad

A homemade dressing paired with these nutritious greens makes for delicious salad that even your most veggie-averse guests will love! Read More »