Salads, Sandwiches & Wraps

Rose’s Egg and Chicken “Mc” Sandwich

My Egg and Chicken Mc Sandwich is a tasty and healthier version of the McDonald McMuffin.  For breakfast or for dinner, everyone will love it!  It’s also a great way to use ... Read More »

Vietnamese Sandwiches (Banh Mi)

Banh Mi is a Vietnamese term for all kinds of bread.  The bread is hollowed out and filled with a light mayonnaise mixture, a carrot daikon slaw and tender pork tenderloin. Read More »

Three-Bean, Avocado and Charred Corn Salad

This salad has nutrition galore and makes a great side salad or buffet dish. Often I’ll add some grilled chicken or fish and make it a main meal. Cut the ... Read More »

Kale and Spiralized Yellow Beet and Carrot Salad with Edamame ...

Light, fresh and heart-healthy!  This superfood salad will keep you satisfied! Read More »

Farro with Spinach and Roasted Mushrooms

You can mix and match this salad to include your favourite grains and greens. The roasted mushrooms add a flavourful and hearty twist. Read More »

Daikon, Carrot and Bell Pepper Asian Slaw

This Daikon, Carrot and Bell Pepper Asian Slaw with a peanut sauce is an easy vegetarian side. It makes a great pairing with grilled chicken, fish or beef. Read More »

Farro, Roasted Squash and Kale Salad

Farro is a nutrient-packed ancient grain that’s high in fibre, antioxidants and a good source of protein. Combined with kale, this is a stellar salad – but not boring! My ... Read More »

Pesto Asparagus Salad with Oranges, Feta and Pistachios

Up your salad game with my Pesto Asparagus Salad with Oranges, Feta, and Pistachios. It’s a unique vegetarian dish you don’t want to miss! Read More »

Heirloom Tomato Salad with Burrata Cheese

This super simple recipe is a delicious side that you can easily whip up for an occasion. The basic combination of tomatoes, burrata, olive oil and balsamic makes for a ... Read More »

Fresh Corn and Sugar Snap Pea Salad

Fresh is always best, but you can make this corn and sugar snap pea salad year round with canned or frozen corn. It’s a simple recipe that will quickly become a ... Read More »