Salads, Sandwiches & Wraps

Asian Green Beans with Wild Mushrooms and Cipollini Onions

Wonderful, Asian inspired flavours – green beans, mushrooms and cipollini onion with sesame dressing. Read More »

Farro and Arugula Mediterranean Salad

A twist on a traditional Greek Salad.  This salad is packed with superfoods! Read More »

Cobb Pasta Salad

Cobb Salad is a bright colourful mixture of veggies, protein and cheese.  I’ve incorporated the same idea into my Cobb Pasta Salad. Read More »

Rose’s Egg and Chicken “Mc” Sandwich

My Egg and Chicken Mc Sandwich is a tasty and healthier version of the McDonald McMuffin.  For breakfast or for dinner, everyone will love it!  It’s also a great way to use ... Read More »

Vietnamese Sandwiches (Banh Mi)

Banh Mi is a Vietnamese term for all kinds of bread.  The bread is hollowed out and filled with a light mayonnaise mixture, a carrot daikon slaw and tender pork tenderloin. Read More »

Three-Bean, Avocado and Charred Corn Salad

This salad has nutrition galore and makes a great side salad or buffet dish. Often I’ll add some grilled chicken or fish and make it a main meal. Cut the ... Read More »

Kale and Spiralized Yellow Beet and Carrot Salad with Edamame ...

Light, fresh and heart-healthy!  This superfood salad will keep you satisfied! Read More »

Farro with Spinach and Roasted Mushrooms

You can mix and match this salad to include your favourite grains and greens. The roasted mushrooms add a flavourful and hearty twist. Read More »

Daikon, Carrot and Bell Pepper Asian Slaw

This Daikon, Carrot and Bell Pepper Asian Slaw with a peanut sauce is an easy vegetarian side. It makes a great pairing with grilled chicken, fish or beef. Read More »

Farro, Roasted Squash and Kale Salad

Farro is a nutrient-packed ancient grain that’s high in fibre, antioxidants and a good source of protein. Combined with kale, this is a stellar salad – but not boring! My ... Read More »