Asian Green Beans with Wild Mushrooms and Cipollini Onions
Wonderful, Asian inspired flavours – green beans, mushrooms and cipollini onion with sesame dressing. Read More »
Farro and Arugula Mediterranean Salad
A twist on a traditional Greek Salad. This salad is packed with superfoods! Read More »
Cobb Pasta Salad
Cobb Salad is a bright colourful mixture of veggies, protein and cheese. I’ve incorporated the same idea into my Cobb Pasta Salad. Read More »
Rose’s Egg and Chicken “Mc” Sandwich
My Egg and Chicken Mc Sandwich is a tasty and healthier version of the McDonald McMuffin. For breakfast or for dinner, everyone will love it! It’s also a great way to use ... Read More »
Vietnamese Sandwiches (Banh Mi)
Banh Mi is a Vietnamese term for all kinds of bread. The bread is hollowed out and filled with a light mayonnaise mixture, a carrot daikon slaw and tender pork tenderloin. Read More »
Three-Bean, Avocado and Charred Corn Salad
This salad has nutrition galore and makes a great side salad or buffet dish. Often I’ll add some grilled chicken or fish and make it a main meal. Cut the ... Read More »
Kale and Spiralized Yellow Beet and Carrot Salad with Edamame ...
Light, fresh and heart-healthy! This superfood salad will keep you satisfied! Read More »
Farro with Spinach and Roasted Mushrooms
You can mix and match this salad to include your favourite grains and greens. The roasted mushrooms add a flavourful and hearty twist. Read More »
Daikon, Carrot and Bell Pepper Asian Slaw
This Daikon, Carrot and Bell Pepper Asian Slaw with a peanut sauce is an easy vegetarian side. It makes a great pairing with grilled chicken, fish or beef. Read More »
Farro, Roasted Squash and Kale Salad
Farro is a nutrient-packed ancient grain that’s high in fibre, antioxidants and a good source of protein. Combined with kale, this is a stellar salad – but not boring! My ... Read More »
