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Ice Cream Choose It & Lose It on BT

Cooling down with ice cream this summer? I’ll tell you which frozen treats to choose and lose on Breakfast Television. Watch here! #1 Double Peanut Butter Magnum Bar 300 calories/20g fat Equivalent: 17 Mini Reese’s ...

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Newest Episodes

Back to School Lunches on BT

Back to school is here! Parents dread the daily grind of making lunches – there’s a battle between what kids want to eat & what’s good for them. Healthy meals are essential to a child’s well-being, growth and learning – ...

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The Crazy Foods of Summer on BT

Love the crazy and unique foods you see at food trucks, festivals and markets in the summer? Rose breaks down the what’s in your favourite indulgences! Watch here!  

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Choose It or Lose It: Condiments

What we top off and dip our food with can give us as much fat and calories as our main meals, not to mention are often loaded with sugar and salt. Check out my latest for Breakfast Television –  I ...

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St. Patrick’s Day Drinks on BT

If you’re planning on having a beverage or two on St. Paddy’s Day, make sure to catch my segment on Breakfast Television here!

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Good & Bad Fats on BT

Is fat good or bad for you? The low fat craze drastically reduced all fat in our diets – saturated and unsaturated. We’ve heard that saturated fat raises LDLs, the bad cholesterol, and lowers HDLs, the good cholesterol. It’s associated ...

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Super Seeds on BT

It seems seeds are everywhere these days, but there’s lots of confusion on how to use them and how they are healthy – find out everything you need to know about the most common super seeds here on Breakfast Television! ...

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Breakfast Television: To Juice or Not to Juice?

Juice bars seem to be popping up everywhere, but are all juices created equally? From organic & cold-pressed to the supermarket shelves, I break down what you need to know about juicing on Breakfast Television here.

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Breakfast Television: Avoid the Freshman 15

Going off to university/college for the first time is a huge adjustment. Help your teen make healthy choices when faced with dining hall & dorm room dishes! Watch the segments on Breakfast Television here.

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