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Breakfast Television: BBQ 101 with Rose Reisman

Think you know all the tips and tricks for grilling up the best meals on the BBQ? Check out Rose’s tips on how to be the ulitmate grillmaster, from the healthiest cuts of meats to ...

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Newest Episodes

Sugar Shock-The Lowdown on Sugar and Sweeteners on Breakfast Television

Sugar,  Substitutes and HFCS: What’s Healthier?   Average person consume 130 lb sugar yearly  =  10 lb per month Daily =  30 tsp vs 8 tsp recommended   Typical sugar amounts:     Beverages: Movie theatre cola = 35 tsp ...

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Choose It and Lose It Vegetarian Dishes

Vegetarianism is a common diet these days with approximately  4% of population or 1.5 million going meatless. There are many different reasons why people choose to eat this way:– environmental, health, animal rights. A vegetarian diet can lower risk of ...

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Get Salad Savvy with Rose Reisman on Breakfast Television

Think choosing a salad when dining out at your favourite restaurant or fast food joint is a healthy choice? Not always! Rose Reisman gives you the low down on where the hidden calories are coming from and which entree salads ...

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Bar Bites On Breakfast Television

Bar food is a common guilty pleasure. Who can resist indulging while having a pint with friends? If you chow down too often however, it can lead to 10-12 pounds gained a year! Patio season is just around the corner, ...

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Pub Grub on Cityline

With the Olympics having finished up recently and St. Patrick’s Day just around the corner, we often find ourselves celebrating over a pint and plate of nachos with our friends in the local pub. All that good cheer can add ...

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Snacking Report Card on Breakfast Television

We’re obsessed with snacks, often with it making up 1/3 of our daily calories (Approx. 600). Grazing throughout the day can be great – if you do it right. Smart snacking means you have energy, are taking in important nutrients ...

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Indian Food On Breakfast Television

Not all Indian food is created equal! Rose shows Brad Smith which of the most popular Indian dishes to choose and lose on Breakfast Television.       Chicken Korma 880 calories/45 gm fat *Equivalent to 20 McNuggets in calories* ...

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Snack Attack on Cityline

Do you notice your energy drops in the afternoon and you’re faced with a snack attack? Well it’s important to make sure you’re eating the right snacks that fill you up and stay within your daily calorie intake. Rose grades ...

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