;

Good & Bad Fats on BT

Is fat good or bad for you? The low fat craze drastically reduced all fat in our diets – saturated and unsaturated. We’ve heard that saturated fat raises LDLs, the bad cholesterol, and lowers HDLs, ...

Read More »

Newest Episodes

Breakfast Television: To Juice or Not to Juice?

Juice bars seem to be popping up everywhere, but are all juices created equally? From organic & cold-pressed to the supermarket shelves, I break down what you need to know about juicing on Breakfast Television here.

Read More »

Breakfast Television: Avoid the Freshman 15

Going off to university/college for the first time is a huge adjustment. Help your teen make healthy choices when faced with dining hall & dorm room dishes! Watch the segments on Breakfast Television here.

Read More »

Breakfast Television: BBQ 101 with Rose Reisman

Think you know all the tips and tricks for grilling up the best meals on the BBQ? Check out Rose’s tips on how to be the ulitmate grillmaster, from the healthiest cuts of meats to how to properly marinade!   ...

Read More »

Breakfast Breakdown: Choose It and Lose It Fast Food Breakfasts with Rose Reisman

Breakfast is the most important meal of day – it’s important for our blood sugar levels and to maintain focus throughout the day. A good breakfast includes fibre and lean protein, not excess fat,  saturated fat, sodium or sugar. Most ...

Read More »

Sugar Shock-The Lowdown on Sugar and Sweeteners on Breakfast Television

Sugar,  Substitutes and HFCS: What’s Healthier?   Average person consume 130 lb sugar yearly  =  10 lb per month Daily =  30 tsp vs 8 tsp recommended   Typical sugar amounts:     Beverages: Movie theatre cola = 35 tsp ...

Read More »

Choose It and Lose It Vegetarian Dishes

Vegetarianism is a common diet these days with approximately  4% of population or 1.5 million going meatless. There are many different reasons why people choose to eat this way:– environmental, health, animal rights. A vegetarian diet can lower risk of ...

Read More »

Get Salad Savvy with Rose Reisman on Breakfast Television

Think choosing a salad when dining out at your favourite restaurant or fast food joint is a healthy choice? Not always! Rose Reisman gives you the low down on where the hidden calories are coming from and which entree salads ...

Read More »

Bar Bites On Breakfast Television

Bar food is a common guilty pleasure. Who can resist indulging while having a pint with friends? If you chow down too often however, it can lead to 10-12 pounds gained a year! Patio season is just around the corner, ...

Read More »