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Breakfast Breakdown: Choose It and Lose It Fast Food Breakfasts with Rose Reisman

Breakfast is the most important meal of day – it’s important for our blood sugar levels and to maintain focus throughout the day. A good breakfast includes fibre and lean protein, not excess fat,  saturated ...

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Newest Episodes

Choose It and Lose It Vegetarian Dishes

Vegetarianism is a common diet these days with approximately  4% of population or 1.5 million going meatless. There are many different reasons why people choose to eat this way:– environmental, health, animal rights. A vegetarian diet can lower risk of ...

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Get Salad Savvy with Rose Reisman on Breakfast Television

Think choosing a salad when dining out at your favourite restaurant or fast food joint is a healthy choice? Not always! Rose Reisman gives you the low down on where the hidden calories are coming from and which entree salads ...

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Bar Bites On Breakfast Television

Bar food is a common guilty pleasure. Who can resist indulging while having a pint with friends? If you chow down too often however, it can lead to 10-12 pounds gained a year! Patio season is just around the corner, ...

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Pub Grub on Cityline

With the Olympics having finished up recently and St. Patrick’s Day just around the corner, we often find ourselves celebrating over a pint and plate of nachos with our friends in the local pub. All that good cheer can add ...

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Snacking Report Card on Breakfast Television

We’re obsessed with snacks, often with it making up 1/3 of our daily calories (Approx. 600). Grazing throughout the day can be great – if you do it right. Smart snacking means you have energy, are taking in important nutrients ...

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Indian Food On Breakfast Television

Not all Indian food is created equal! Rose shows Brad Smith which of the most popular Indian dishes to choose and lose on Breakfast Television.       Chicken Korma 880 calories/45 gm fat *Equivalent to 20 McNuggets in calories* ...

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Snack Attack on Cityline

Do you notice your energy drops in the afternoon and you’re faced with a snack attack? Well it’s important to make sure you’re eating the right snacks that fill you up and stay within your daily calorie intake. Rose grades ...

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The Lowdown on Fad Diets on Breakfast Television

A new year means new resolutions and with those resolutions comes a new diet plan. Rose reviews some of the trendiest diets on Breakfast Television and gives you the skinny on these fad diets. Lose It Diets Intermittent Fasting – ...

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