;

Sugar Shock-The Lowdown on Sugar and Sweeteners on Breakfast Television

Sugar,  Substitutes and HFCS: What’s Healthier?   Average person consume 130 lb sugar yearly  =  10 lb per month Daily =  30 tsp vs 8 tsp recommended   Typical sugar amounts:     Beverages: Movie ...

Read More »

Newest Episodes

Get Salad Savvy with Rose Reisman on Breakfast Television

Think choosing a salad when dining out at your favourite restaurant or fast food joint is a healthy choice? Not always! Rose Reisman gives you the low down on where the hidden calories are coming from and which entree salads ...

Read More »

Bar Bites On Breakfast Television

Bar food is a common guilty pleasure. Who can resist indulging while having a pint with friends? If you chow down too often however, it can lead to 10-12 pounds gained a year! Patio season is just around the corner, ...

Read More »

Pub Grub on Cityline

With the Olympics having finished up recently and St. Patrick’s Day just around the corner, we often find ourselves celebrating over a pint and plate of nachos with our friends in the local pub. All that good cheer can add ...

Read More »

Snacking Report Card on Breakfast Television

We’re obsessed with snacks, often with it making up 1/3 of our daily calories (Approx. 600). Grazing throughout the day can be great – if you do it right. Smart snacking means you have energy, are taking in important nutrients ...

Read More »

Indian Food On Breakfast Television

Not all Indian food is created equal! Rose shows Brad Smith which of the most popular Indian dishes to choose and lose on Breakfast Television.       Chicken Korma 880 calories/45 gm fat *Equivalent to 20 McNuggets in calories* ...

Read More »

Snack Attack on Cityline

Do you notice your energy drops in the afternoon and you’re faced with a snack attack? Well it’s important to make sure you’re eating the right snacks that fill you up and stay within your daily calorie intake. Rose grades ...

Read More »

The Lowdown on Fad Diets on Breakfast Television

A new year means new resolutions and with those resolutions comes a new diet plan. Rose reviews some of the trendiest diets on Breakfast Television and gives you the skinny on these fad diets. Lose It Diets Intermittent Fasting – ...

Read More »

Holiday Hors D’oeuvres on Breakfast Television

Hors D’oeuvres are meant to be a small little finger food and appetizer before a main meal, however since they look so innocent and tiny it’s easy to lose count on how many you pop into your mouth! Just in ...

Read More »