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Pub Grub on Cityline

With the Olympics having finished up recently and St. Patrick’s Day just around the corner, we often find ourselves celebrating over a pint and plate of nachos with our friends in the local pub. All ...

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Newest Episodes

Indian Food On Breakfast Television

Not all Indian food is created equal! Rose shows Brad Smith which of the most popular Indian dishes to choose and lose on Breakfast Television.       Chicken Korma 880 calories/45 gm fat *Equivalent to 20 McNuggets in calories* ...

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Snack Attack on Cityline

Do you notice your energy drops in the afternoon and you’re faced with a snack attack? Well it’s important to make sure you’re eating the right snacks that fill you up and stay within your daily calorie intake. Rose grades ...

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The Lowdown on Fad Diets on Breakfast Television

A new year means new resolutions and with those resolutions comes a new diet plan. Rose reviews some of the trendiest diets on Breakfast Television and gives you the skinny on these fad diets. Lose It Diets Intermittent Fasting – ...

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Holiday Hors D’oeuvres on Breakfast Television

Hors D’oeuvres are meant to be a small little finger food and appetizer before a main meal, however since they look so innocent and tiny it’s easy to lose count on how many you pop into your mouth! Just in ...

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Holiday Beverages on Breakfast Television

What’s in your drink? With New Year’s coming up it’s common to make the same old resolutions around weight loss and healthy eating. Find out just how many calories are in some popular beverages so you can make the switch ...

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Holiday Entrees on Breakfast Television

With the holidays just around the corner we will be attending multiple holiday dinners. Find out what entrees you should choose and lose when it comes to holiday eating!     Roasted Duck ( 8 oz) 770 cal  /65 gm ...

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Holiday Appetizers on CityLine

It’s that time of year again when the festive lights and decorations are going up all over our city. It’s a joyous time as we gear up for the holiday season with friends, family and colleagues. Multiple get togethers which ...

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Mexican Fiesta on Breakfast Television

Mexican Restaurants have become increasingly popular in the last few years. Rose shows you which items to Choose and Lose next time you’re visiting your favourite Mexican restaurant or chain! Chipotle Burrito – chicken, rice, beans, guacamole, cheese, sour cream, ...

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