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Indian Food On Breakfast Television

Not all Indian food is created equal! Rose shows Brad Smith which of the most popular Indian dishes to choose and lose on Breakfast Television.       Chicken Korma 880 calories/45 gm fat *Equivalent ...

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Newest Episodes

The Lowdown on Fad Diets on Breakfast Television

A new year means new resolutions and with those resolutions comes a new diet plan. Rose reviews some of the trendiest diets on Breakfast Television and gives you the skinny on these fad diets. Lose It Diets Intermittent Fasting – ...

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Holiday Hors D’oeuvres on Breakfast Television

Hors D’oeuvres are meant to be a small little finger food and appetizer before a main meal, however since they look so innocent and tiny it’s easy to lose count on how many you pop into your mouth! Just in ...

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Holiday Beverages on Breakfast Television

What’s in your drink? With New Year’s coming up it’s common to make the same old resolutions around weight loss and healthy eating. Find out just how many calories are in some popular beverages so you can make the switch ...

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Holiday Entrees on Breakfast Television

With the holidays just around the corner we will be attending multiple holiday dinners. Find out what entrees you should choose and lose when it comes to holiday eating!     Roasted Duck ( 8 oz) 770 cal  /65 gm ...

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Holiday Appetizers on CityLine

It’s that time of year again when the festive lights and decorations are going up all over our city. It’s a joyous time as we gear up for the holiday season with friends, family and colleagues. Multiple get togethers which ...

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Mexican Fiesta on Breakfast Television

Mexican Restaurants have become increasingly popular in the last few years. Rose shows you which items to Choose and Lose next time you’re visiting your favourite Mexican restaurant or chain! Chipotle Burrito – chicken, rice, beans, guacamole, cheese, sour cream, ...

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Sushi Time on CityLine

Rose breaks down what you need to know about sushi so you can Choose It and Lose It when it comes to Japanese food.         Shrimp Tempura  (4) 270 cal / 21 gm fat *Equivalent to 25 ...

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Cooking Breakfast with Rose on Breakfast Television

Recipe: Sunny Side Up Eggs with Spinach, Mushrooms and Back Bacon Watch Rose on Breakfast Television as she demonstrates how to make a delicious and healthy breakfast the whole family will enjoy! Serves 6 Spray large skillet with vegetable oil ...

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