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Holiday Hors D’oeuvres on Breakfast Television

Hors D’oeuvres are meant to be a small little finger food and appetizer before a main meal, however since they look so innocent and tiny it’s easy to lose count on how many you pop ...

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Newest Episodes

Holiday Entrees on Breakfast Television

With the holidays just around the corner we will be attending multiple holiday dinners. Find out what entrees you should choose and lose when it comes to holiday eating!     Roasted Duck ( 8 oz) 770 cal  /65 gm ...

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Holiday Appetizers on CityLine

It’s that time of year again when the festive lights and decorations are going up all over our city. It’s a joyous time as we gear up for the holiday season with friends, family and colleagues. Multiple get togethers which ...

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Mexican Fiesta on Breakfast Television

Mexican Restaurants have become increasingly popular in the last few years. Rose shows you which items to Choose and Lose next time you’re visiting your favourite Mexican restaurant or chain! Chipotle Burrito – chicken, rice, beans, guacamole, cheese, sour cream, ...

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Sushi Time on CityLine

Rose breaks down what you need to know about sushi so you can Choose It and Lose It when it comes to Japanese food.         Shrimp Tempura  (4) 270 cal / 21 gm fat *Equivalent to 25 ...

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Cooking Breakfast with Rose on Breakfast Television

Recipe: Sunny Side Up Eggs with Spinach, Mushrooms and Back Bacon Watch Rose on Breakfast Television as she demonstrates how to make a delicious and healthy breakfast the whole family will enjoy! Serves 6 Spray large skillet with vegetable oil ...

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Deep Fried Foods on CityLine

Deep frying has become a popular trend however you can still eat delicious food without deep frying it! Watch as Rose shows you how to Choose It and Lose It with your favourite deep fried foods!         ...

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Bacon Mania on Breakfast Television

It’s official everyone is crazy about bacon. You can find bacon anything including lipstick, Baconnaise, band-aids and even candles. The Bacon craze started in the States and has made it’s way to Canada, we are a Bacon Nation!     ...

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What’s in Your Protein? on Breakfast Television

All meat is a great source of protein for muscle growth / iron and B12 boosts immune system and keeps red blood cells healthy. One serving is 3 ½ oz serving. BEEF: LOSE IT: Beef ribs 350 cal / 28 ...

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