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Sushi Time on CityLine

Rose breaks down what you need to know about sushi so you can Choose It and Lose It when it comes to Japanese food.         Shrimp Tempura  (4) 270 cal / 21 ...

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Newest Episodes

Deep Fried Foods on CityLine

Deep frying has become a popular trend however you can still eat delicious food without deep frying it! Watch as Rose shows you how to Choose It and Lose It with your favourite deep fried foods!         ...

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Bacon Mania on Breakfast Television

It’s official everyone is crazy about bacon. You can find bacon anything including lipstick, Baconnaise, band-aids and even candles. The Bacon craze started in the States and has made it’s way to Canada, we are a Bacon Nation!     ...

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What’s in Your Protein? on Breakfast Television

All meat is a great source of protein for muscle growth / iron and B12 boosts immune system and keeps red blood cells healthy. One serving is 3 ½ oz serving. BEEF: LOSE IT: Beef ribs 350 cal / 28 ...

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