A piece of chocolate cake has the same amount of fat as more than 3 top sirloin steaks?? Watch the latest Choose it and Lose It on desserts. It's shocking to see that one dessert totals your entire day's worth of calories and fat! Luckily, there are healhtier alternatives.. Sweet!
When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.
Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!
You can still eat delicious food without sacrificing your waistline.
Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore