Lunch is an important meal of the day and it's always fun to go out with coworkers for a nice break from the office. Quesadillas, pulled pork sandwiches and wraps all sound pretty innocent, but shockingly enough these can offer just about your day's worth of calories, fat, and sodium! Luckily, there are alternative... Read More
When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.
Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!
You can still eat delicious food without sacrificing your waistline.
Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore