Choose It Articles

Choose It and Lose It: Roadtrip Food

When we forget to pack a lunch or breakfast for a road trip, we often stop at convenient food stops on the highway. These quick bites can often translate to excess calories and fat. Make sure you swap it on your next trip to the cottage!

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Recipes featured on the Shopping Channel on Jan 3, 2011

Here's the selection of recipes that were featured on the Shopping Channel January 3, 2011

Swap It: Chinese Take Out (Aired on Breakfast TV Jan 5, 2011)

Most everyone loves to go out for Chinese food or for a Chinese take out to come home and watch movies. But fast food Chinese restaurants can be a landmine of calories, fat and sodium. Rose shows... Read More

Swap It: Breakfast Cereals (Aired on CityLine Jan 12)

Breakfast is an important start to every day, both for adults and children. Cereals are the go to convinient food in the morning when you are in a rush to get out the door. However, not all cereals... Read More

Rose's Brunch Ideas featured on Canada AM

Here are brunch ideas that were featured on Canada AM Tues, Dec 28, 2010. Rose talks about how to make your brunch selections lighter, while maintaining a great taste.

Cooking With Rose (Video)

Rose has partnered with Tempo Toronto, an online lifestyle magazine, to create brand new and dynamic web series. Watch the first video of the series: Cooking with Rose Reisman for the Holidays

Swap It: McDonalds Angus Burger or a Big Mac Sandwich?

McDonalds is known for their burgers. But you’d be surprised how their nutrition varies.

Swap It: KFC Children's Meals

Children’s meals at fast food restaurants have to be the reason that our children today have increased obesity and pre diabetic symptoms. Virtually everything is deep fried.Find out what a better... Read More

Swap It: Country Style Carrot Muffin or Donut

When we think about having a muffin versus a donut, we assume a Carrot muffin has to be better for us than a deep fried donut. Find out what the facts tell us

Swap It: Baskin Robbins

Baskin Robbins is not synonymous with healthier treats. But when it comes to their beverages you can make better selections.

Swap It: Restaurant Salads (Aired on Breakfast TV Mon, Dec.13)

When we go to restaurants, we think that salads are usually a better option. But not all salads are equal when it comes to their nutrition qualities. Here, I review 3 resturants and better salad... Read More

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When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.

Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!

You can still eat delicious food without sacrificing your waistline.

Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore

Watch Breakfast TV and CityLine Clips

More Media & Appearances