With the weather getting cold and holidays around the corner, we find ourselves with friends, family and coworkers at Chinese buffets. Beware, as they can be landmine of calories, fat and sodium. Make sure you swap it and save on excess nutrients:
When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.
Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!
You can still eat delicious food without sacrificing your waistline.
Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore