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Choose It and Lose It: Back-to-School Lunches

Choose It and Lose It: Back-to-School Lunches

It's back-to-school time.. what will your kids be eating for lunch this year? Make sure you don't fill that lunchbox with excess calories, fat, and sodium and Swap It instead with the better... Read More

Choose It and Lose It: On the Grill

Choose It and Lose It: On the Grill

Whether it's at the cottage or at home, summer is coming to an end and everyone is trying to get the most out of BBQ season. be mindful of the calories and fat that can easily build up with these... Read More

Choose It and Lose It: Roadtrip Food

Choose It and Lose It: Roadtrip Food

When we forget to pack a lunch or breakfast for a road trip, we often stop at convenient food stops on the highway. These quick bites can often translate to excess calories and fat. Make sure you... Read More

Choose It and Lose It: Store-bought Ice Cream

Choose It and Lose It: Store-bought Ice Cream

This heat calls for ice cream treats! Please be careful, some of these calories and fat numbers are off the Richter's scale! Swap it with the better choice:

Choose It and Lose It: Store-Bought Appetizers

Choose It and Lose It: Store-Bought Appetizers

Having some company over this summer? Be careful when choosing store-bought appetizers.. they can really add up when it comes to calories and fat. This one was quite a shocker for the audience at... Read More

Choose It and Lose It: Chilled Summer Drinks

Choose It and Lose It: Chilled Summer Drinks

It's Summer! Are you beating the heat with chilled coffees or iced drinks on your way to work or a stroll through the park? Careful! Some of these drinks contain way too many calories, as well as... Read More

Choose It and Lose It: BBQ

Choose It and Lose It: BBQ

Summer is all about BBQs! All those burgers, sausages, ribs, and more can make your mouth drool but they can also add to your waistline. Not just the meats, but the toppings can be a killer! Take... Read More

Choose It and Lose It: Fast Food Salads

Choose It and Lose It: Fast Food Salads

A health-conscious mind at the restaurant tells you that your smartest choice is most likely the salad. Although this is often true, there are many salads where excessive amounts of disguised... Read More

Choose It and Lose It: Ice Cream

Choose It and Lose It: Ice Cream

Summer is just around the corner and it's all about ice cream. What's not to love it? Unfortunately, the calories, the fat, and the sugar.. Have a look to see you're eating when indulging in these... Read More

Choose It and Lose It: Frozen Meals

Choose It and Lose It: Frozen Meals

Ever thought about the nutritional values in frozen meals? Walking down the freezer isle can be a drag, so most of us will quickly grab whatever is on sale or looks good on the package. They are... Read More

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Choose It & Lose It

When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.

Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!

You can still eat delicious food without sacrificing your waistline.

Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore

Watch Breakfast TV and CityLine Clips

More Media & Appearances