We think it's easier to grab a ready-to-eat lunch at the grocery store or at a fast food establishment, but is it a healthy option? It's just as easy to do-it-yourself! Try these great ideas from Rose on Breakfast TV and make your own version of lunchables, pizza pockets, chicken strips with 'fries', chili, and... Read More
When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.
Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!
You can still eat delicious food without sacrificing your waistline.
Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore