Food Bites

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Brain Foods For Breakfast

No matter how you spend your day, a sharp mind is necessary for success! So what are some great foods for breakfast?

Foods That Fight Fatigue

Are there foods that may help fight fatigue? Try these next time you feel like grabbing a double double coffee and muffin at your 3 pm slump:

Good News for Women Who Like A Glass of Red

If women enjoy Pinot Noir you are in luck! There’s been a lot of discussion in the past, about the consumption of alcohol and the link to the increased risk of breast cancer. Alcohol raises... Read More

The Ultimate Snack Scorecard

We’ve been told that snacking between meals is the key to prevent hunger and maintain a healthy body weight A Snack containing lean protein, fibre and healthy fats is the magic bullet! Avoid... Read More

Sodium Reduction: A Proud Moment that went nowhere

• Discussion over the past 5 years about our government forcing restaurants and manufacturers to lessen the salt in our diet has come to a dead halt despite the increase of heart and stroke... Read More

Foods That Wreck Your Mood

If you suffer mood swings and excess stress look at what you’re eating. Many foods lack important nutrients, healthy fats and have high amounts of sugar and dangerous fats:

Buffets

Buffets are a common experience in restaurants and on holidays. So you do you prevent from “garbaging up”? Here are some tips on how to enjoy your buffet without blowing your diet:

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Foods that fight acne

We used to blame acne on excess sugar, chocolate and oily foods. But today we know it’s a result... Read More

Does Sushi Make You Fat?

Sushi is one of the healthiest ethnic foods you can consume if you select wisely Raw fish and rice... Read More

Is Sushi a healthy dining out option?

Sushi is my number one food - Lean protein, white rice and vegetables, so perfect a light meal.... Read More

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