Every day we are bombarded with health studies you have to take with a grain of salt
Recent studies question whether cutting back on salt actually lowers blood pressure even with the long... Read More
Recently, Ontario introduced their new School Food and Beverage Policy, eliminating French fries, burgers and pops from cafeterias and chocolate bars from fundraisers
But is this healthy... Read More
No matter how you spend your day, a sharp mind is necessary for success!
So what are some great foods for breakfast?
Are there foods that may help fight fatigue?
Try these next time you feel like grabbing a double double coffee and muffin at your 3 pm slump:
If women enjoy Pinot Noir you are in luck!
There’s been a lot of discussion in the past, about the consumption of alcohol and the link to the increased risk of breast cancer.
Alcohol raises... Read More
We’ve been told that snacking between meals is the key to prevent hunger and maintain a healthy body weight
A Snack containing lean protein, fibre and healthy fats is the magic bullet!
Avoid... Read More
• Discussion over the past 5 years about our government forcing restaurants and manufacturers to lessen the salt in our diet has come to a dead halt despite the increase of heart and stroke... Read More
If you suffer mood swings and excess stress look at what you’re eating. Many foods lack important nutrients, healthy fats and have high amounts of sugar and dangerous fats:
Buffets are a common experience in restaurants and on holidays.
So you do you prevent from “garbaging up”? Here are some tips on how to enjoy your buffet without blowing your diet:
Sushi is one of the healthiest ethnic foods you can consume if you select wisely
Raw fish and rice... Read More
We used to blame acne on excess sugar, chocolate and oily foods. But today we know it’s a result... Read More
Sushi is my number one food - Lean protein, white rice and vegetables, so perfect a light meal.... Read More
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