Food Swaps Part 2
- Here’s some easy food swaps to loosen your belt and get into those jeans.
- Lose the slice of deep dish pizza with meat and chooser 2 slices of thin crust pizzas with ham and veggies and save 500 calories
- Lose 2 regular beers for the lighter versions and 2 glasses of wine for wine spritzers and you’ll cut back 100 calories
- Choose a 6” sub with roasted turkey and veggies instead of the tuna sub mixed with mayo and save over 200 calories
- Drop the three shrimp tempura for tuna sushi and save 16 gm of fat
- Drop the cheesecake and choose gelato, sorbet or a skinny cow and save over 250 calories
- Dressing always on the side for salads and choose a lighter one. Saving yourself over 300 calories