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NutritionMonth

4 Ways To Get Healthy This Heart Month on The Huffington Post

While February generally conjures up images of chocolate and candy hearts, it’s also designated as Heart Month. After you’ve indulged in some sweets, are you struggling to still keep your New Year’s Resolutions? There are many ways to keep nutrition ...

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Rose Reisman - CHCH Morning Live Guiding Stars

Easy Ways to Make Your Meals Healthier on CHCH Morning Live

Give your favourite recipes a nutritional boost by trading up ingredients! Guiding Stars is a grocery store rating system that rates items from 0-3 stars based on nutritional criteria. Watch Rose make pasta and brownies the healthy way here!   ...

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Rose Reisman BT 2017 Diet Trends

2017 Diet Trends on Breakfast Television

The New Year means new diets. Confused about what you’re reading and seeing on social media? Rose breaks down the latest trends in eating for 2017 from Whole30, Volumetrics, the Mind Diet and the Fertility Diet. Watch here!     ...

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Global Morning Guiding Stars Rose Reisman

The Morning Show: Stick to Your New Year’s Resolutions with Guiding Stars

If your New Year’s resolution is to eat healthier, you’ve got some help! Loblaws’ new Guiding Stars rating system will help you make the healthiest choices when at the grocery store! Watch here: Guiding Stars is nutritious choices made simple. ...

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Rose Reisman - Bt Salad Bars

Salad Bars & Buffets on Breakfast Television

From grocery stores and restaurants, to vacations and holiday parties, when faced with a spread of food, we all tend to over indulge. Just because you’re picking from a salad bar, doesn’t mean you’re getting a light meal. Watch Rose’s ...

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Rose Reisman Rush Hour Meals BT

Rush Hour Meals on Breakfast Television

With busy schedules, takeout at the touch of a button and chronic health issues starting earlier and earlier, the family meal is more important than ever. A healthy, homemade dinner that the whole family will love is achievable on busy weeknights! ...

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Rose Reisman - CHCH Rush Hour Meals -Scaled

Rush Hour Meals on CHCH Morning Live

With busy schedules, making a meal the entire family can enjoy seems impossible. Proper eating habits and cooking skills are so important to instill in children when they’re young. Rush Hour Meals provides delicious recipes – from standard favourites to ...

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Rose Reisman Rush Hour Meals Feature Image

The Huffington Post: Rush Hour Meals For Back To School And Work

We’re back to work & school – here’s a sample of some great recipes from Rush Hour Meals to get you back in the swing of things! Check them out here!

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Rose Reisman The Morning Show - Rush Hour Meals

Rush Hour Meals for Back to School

Back to school will be here before you know it! With the return to routines comes the dilemma of lunches & dinners. Watch here for meal ideas from Rush Hour Meals that will make delicious, easy & healthy lunch options! ...

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BT Back to School Lunches

Back to School Lunches on BT

Back to school is here! Parents dread the daily grind of making lunches – there’s a battle between what kids want to eat & what’s good for them. Healthy meals are essential to a child’s well-being, growth and learning – ...

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