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Breakfast Television: Meals on a Budget! Healthy home cooked meals under $2.50

There has been some backlash towards the new Canadian Food Guide that was released earlier this year.  Many are saying it is too expensive for people to eat that way.  Guess what?  Anything is possible!  Shop on a budget, buy ...

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Breakfast Television

Breakfast Television: Foods To Help Rev Up Your Metabolism And The Foods That Slow It Down!

There are many factors that either rev up your metabolism or slow it down.  Our food choices play a large part.  Watch my segment on Breakfast Television to learn which foods will boost your metabolism and which foods are slowing it down!  Watch here

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Global News: Valentine’s Day Dinner Ideas.

Susan Hay takes to the streets to discuss peoples views on Valentine’s Day.  Watch here, as I show you a quick and delicious dinner to share with that special someone.  Happy Valentine’s Day!

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Canada's New Food Guide

What’s New in the 2019 Canadian Food Guide.

After 12 years the Government of Canada has released a new Canadian Food Guide.  I was excited about the new changes. The new guide shows an increased emphasis on plant proteins and less on meat proteins and dairy.  Sugar, Tran fats, ...

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Breakfast Television

Breakfast Television: What’s making your healthy salad “unhealthy”.

Everyone thinks that salads are the healthiest choices on a restaurant menu. But is it really? Some of the toppings and dressings can really pile on the calories and fats.  Watch my Breakfast Television segment and learn what to choose and what ...

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Breakfast Television: How to Curb Your Sugar Cravings!

With Halloween over and the holiday season just beginning we are inundated with the temptation of sugary treats.  Watch my segment from Breakfast Television and get tips on how to make better food choices and curb the sugar cravings.   Watch here!    

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Breakfast Television: Kids Lunches. What to Choose and What to Lose for Healthy Kids Lunches!

Getting ready for back to school and getting back to packing schools lunches!  Watch my segment from Breakfast Television and get tips for better options for your kids lunches. Watch here!

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Breakfast Television: Hunger Busters! Better food choices when those hunger cravings hit!

Hunger busters!  Learn how to curb your food cravings and make better choices.  Watch my segment on Breakfast Television .  I’ll show you what to choose (and what to lose) when hunger strikes! Watch here!

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Canada Day Long Weekend Grilling Tips

Watch me and Marcia on CP24 Breakfast as we show you some grilling tips just in time for the Canada Day Long Weekend!    

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Healthier swaps for your favourite summer treats

Healthier Swaps for Your Favourite Summer Treats on Breakfast Television.

It’s that time of year! Time for ice cream, milkshakes, beer and more. But all these treats can add up and add pounds!  Watch my segment on Breakfast Television Toronto and learn about what to eat to beat the heat!

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