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Immune Boosting Foods The Star

Immune-Boosting Foods for Cold and Flu Season

Winter doesn’t just bring the blues, it also gifts us with coughs, runny noses and sore throats. Turns you are what you eat when it comes to your immune system. Try these immune-boosting foods to keep healthy this cold & ...

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Health Washing Rose Reisman Breakfast Television

Health Washing: ‘Health’ Foods That Aren’t That Healthy on Breakfast Television

A new year means New Year’s resolutions of focusing on healthy eating after indulging over the holidays. Many foods make mention of the addition of nutritious items like veggies, quinoa and vitamins, but does that make them healthy? Not the ...

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Healthy Holiday Appetizers Rose Reisman on Breakfast Television

Healthy Holiday Appetizers on Breakfast Television

Are your holiday appetizers naughty or nice? Get healthier holiday appetizer ideas with Rose’s latest Choose It and Lose It on Breakfast Television. Between office parties and gatherings with friends and family, it seems all we do is eat for ...

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Kitchen Hacks You Have to Try

Kitchen hacks are easy ways to solve your cooking conundrums. From cooking and clean up tips, to ways to keep your fruits and vegetable fresher, I’ve got you’ve covered in Metro News weekly.       Check out my clever ...

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Comfort Foods to Choose & Lose on BT

Can comfort foods be healthy? There’s a reason why we crave comfort foods in the cold weather. Comfort foods are generally full of carbs and fat, which can increase serotonin production in the brain, giving us a feeling of well-being. ...

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Foods That Age You on Breakfast Television

You are what you eat! Rose gives you the run down on foods that age you from the inside out, and what foods to load up on for that youthful glow on Breakfast Television. Watch here! What to avoid/eat in moderation: ...

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Get Routine Ready with PC Blue Menu & Loblaws Click & Collect

As we approach Labour Day, we know we’re leaving behind the lazy days of summer. You don’t have to dread making lunches and weeknight dinners with PC’s healthy Blue Menu items and Loblaws new Click & Collect online grocery shopping. ...

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Eat Healthier With PC Blue Menu on CHCH

It’s not just about watching calories and fat when trying to eat healthy, it’s about getting more of the good stuff, like protein & fibre. President’s Choice Blue Menu items make it easy for fast & healthy meals during the ...

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Millennial Food Trends on Breakfast Television

These days food trends are born on Instagram! Millennials love food – whether it’s hyped healthy items or pure decadence made for a picture. Watch Rose show you some of the hottest food trends taking over the ‘gram, from charcoal ...

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Ice Cream Choose It & Lose It on BT

Cooling down with ice cream this summer? I’ll tell you which frozen treats to choose and lose on Breakfast Television. Watch here! #1 Double Peanut Butter Magnum Bar 300 calories/20g fat Equivalent: 17 Mini Reese’s Peanut Butter Cups in calories ...

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