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Rose Reisman Carbs Cityline small

What Carbs Are Good Carbs?

Not all carbs are equal! Carbs are often unfairly labeled the enemy, but there are many healthy grains. On Cityline, Rose shows how to identify complex carbohydrates and how to incorporate these healthy carbs into our diets. Watch it here!

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rose reisman school lunches

How to Make Healthy Lunches for Your Kids

Packing a healthy lunch that your child actually wants to eat is a daily struggle for parents. With nutrition such a key element in a child’s learning and development, it’s essential to know what our children are eating -whether it ...

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Thanksgiving Recipe Mini Pumpkin Cheesecakes

Turkey Tips for Thanksgiving

Thanksgiving dinner is synonymous with turkey. While it’s a traditional centrepiece to a harvest meal, it also seem to be a yearly hassle for those in charge of dinner. It’s a high maintenance meal – lots of work to prepare, ...

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BT Juices with Rose Reisman

Breakfast Television: To Juice or Not to Juice?

Juice bars seem to be popping up everywhere, but are all juices created equally? From organic & cold-pressed to the supermarket shelves, I break down what you need to know about juicing on Breakfast Television here.

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BT Freshman 15 Rose Reisman

Breakfast Television: Avoid the Freshman 15

Going off to university/college for the first time is a huge adjustment. Help your teen make healthy choices when faced with dining hall & dorm room dishes! Watch the segments on Breakfast Television here.

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Rose Reisman Becel Canada AM Image

Canada AM: Healthy & Quick Dinners

Back to school is just around the corner! Come fall, we return to our busy schedules. We’re in need of quick, easy, and most importantly, healthy meal options. Check out my segment and recipes on CanadaAM featuring heart-healthy Becel here! ...

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Brownie and Frozen Yogurt Cakes Recipe

The Sweet Treats of Summer

With the hot temperatures of summer, it’s hard not to turn to the cool taste of an ice cream treat or icy beverage. These days, it seems like the bigger and crazier the concoctions, the better! Ice cream shops are ...

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Kale Chips Recipe

Crazy about Kale on Cityline

Check out the Benefits and uses of superfood kale on Cityline! Kale is a super green, even more nutritious than spinach. This nutrient powerhouse comes in several varieties including Curly, Dinosaur and Red Russian. Dinosaur and Red Russian both offer ...

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New York Style Miniature Cheesecake - Berries

Cityline – The Best Berries with Rose Reisman

  Summer is the season for berries! Not only are these sweet fruits delicious, they are also nutrient-packed super foods. Berries provide antioxidants, lower cholesterol and blood pressure, help to reduce abdominal fat and inflammation, and improve memory. A great ...

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chicken breast with salsa

How to Keep Your Family Healthy and Fit This Summer

While many parents are aware of the summer “brain drain” that can come with kids being out of school, the same can be said for children’s eating habits. Check out my tips for keeping your family healthy and fit this ...

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