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How To Focus On Healthy This Spring

How To Focus On Healthy This Spring on The Huffington Post:   It’s finally feeling like spring! The start of spring is a time for renewal, and for most people it inspires a reignited focus on their health and well-being. ...

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Choose It or Lose It: Condiments

What we top off and dip our food with can give us as much fat and calories as our main meals, not to mention are often loaded with sugar and salt. Check out my latest for Breakfast Television –  I ...

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The Art of Blending with Becel

I’ve had an amazing time partnering with Becel and becoming a Master Blender. The Becel margarine you love with simpler ingredients is made from a blend of plant and seed oils, including the Master Blend of sunflower and Canadian canola ...

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St. Patrick’s Day Drinks on BT

If you’re planning on having a beverage or two on St. Paddy’s Day, make sure to catch my segment on Breakfast Television here!

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Heart-Healthy Recipes on CHCH Morning Live

I show you some tasty, easy & heart-healthy recipes made with Becel on CHCH’s Morning Live – watch here! Make these delicious dishes at home! Banana Bread Smoked Salmon Swirls with Wasabi, Lime & Cucumber Orange-Rosemary Glazed Pork Tenderloin

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Smashing 8 Popular Nutrition Myths on Huffington Post

Smashing 8 Popular Nutrition Myths!   It seems like every other day there’s a new headline warning about another food that’s going to cause serious or chronic disease, or a new celeb diet claiming it’s the one true way to ...

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Busting Nutrition Myths on Breakfast Television

It seems like every day there’s another food making headlines – it’s either the key to healthy eating, or destined to give us cancer! Keeping track of it all can seem impossible. Rose busts popular nutrition myths on Breakfast Television ...

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2016 Food Trends on Breakfast Television

2016 Food Trends on Breakfast Television:   Is it your goal to get healthy in 2016? Rose has got the the latest in healthy trends for this year – from seaweed, cauliflower, spiralizing & probiotics. Check out the Breakfast Television ...

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Cityline: Shopping for Seafood

We know that fish is good for us and provides essential nutritional benefits, but it can be difficult to figure out how to include it in our diets. Check out Cityline for the how-to on properly cooking fish!

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Hanukkah Desserts on Canada AM

The holidays are a time for family, friends and of course, food! While oil is important to the observation of Hanukkah, there are lighter ways to celebrate! Check out my desserts on Canada AM here & my recipes for rugelach ...

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