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Super Seeds on BT

It seems seeds are everywhere these days, but there’s lots of confusion on how to use them and how they are healthy – find out everything you need to know about the most common super seeds here on Breakfast Television! ...

What Carbs Are Good Carbs?

Not all carbs are equal! Carbs are often unfairly labeled the enemy, but there are many healthy grains. On Cityline, Rose shows how to identify complex carbohydrates and how to incorporate these healthy carbs into our diets. Watch it here!

How to Make Healthy Lunches for Your Kids

Packing a healthy lunch that your child actually wants to eat is a daily struggle for parents. With nutrition such a key element in a child’s learning and development, it’s essential to know what our children are eating -whether it ...

Turkey Tips for Thanksgiving

Thanksgiving dinner is synonymous with turkey. While it’s a traditional centrepiece to a harvest meal, it also seem to be a yearly hassle for those in charge of dinner. It’s a high maintenance meal – lots of work to prepare, ...

Breakfast Television: To Juice or Not to Juice?

Juice bars seem to be popping up everywhere, but are all juices created equally? From organic & cold-pressed to the supermarket shelves, I break down what you need to know about juicing on Breakfast Television here.

Breakfast Television: Avoid the Freshman 15

Going off to university/college for the first time is a huge adjustment. Help your teen make healthy choices when faced with dining hall & dorm room dishes! Watch the segments on Breakfast Television here.

Canada AM: Healthy & Quick Dinners

Back to school is just around the corner! Come fall, we return to our busy schedules. We’re in need of quick, easy, and most importantly, healthy meal options. Check out my segment and recipes on CanadaAM featuring heart-healthy Becel here! ...

The Sweet Treats of Summer

With the hot temperatures of summer, it’s hard not to turn to the cool taste of an ice cream treat or icy beverage. These days, it seems like the bigger and crazier the concoctions, the better! Ice cream shops are ...

Crazy about Kale on Cityline

Check out the Benefits and uses of superfood kale on Cityline! Kale is a super green, even more nutritious than spinach. This nutrient powerhouse comes in several varieties including Curly, Dinosaur and Red Russian. Dinosaur and Red Russian both offer ...

Cityline – The Best Berries with Rose Reisman

Summer is the season for berries! Not only are these sweet fruits delicious, they are also nutrient-packed super foods. Berries provide antioxidants, lower cholesterol and blood pressure, help to reduce abdominal fat and inflammation, and improve memory. A great ...