Mexican Restaurants have become increasingly popular in the last few years. Rose shows you which items to Choose and Lose next time you’re visiting your favourite Mexican restaurant or chain!

Chipotle

Burrito – chicken, rice, beans, guacamole, cheese, sour cream, fajita vegetables

1160 cal / 53 gm fat

*Equivalent to 11 fresco soft steak tacos from Taco Bell in FAT*

VS

Burrito Bowl – chicken, brown rice, beans, fajita vegetables,  fresh tomato salsa, cheese

610 cal / 20 gm fat

Chipotle

Tacos (3 in one order) – soft flour tortilla, steak, vegetables, sour cream, cheese, guacamole, corn salsa

930 cal / 48 gm fat

*Equivalent to 1 ¼  lb top sirloin steak in CALORIES*

VS

Crispy Taco – hard shell, steak, vegetables, salsa, cheese, lettuce

515 cal / 21 gm fat

Taco Del Mar

Pork Nachos (cheese, tomato salsa, sour cream, guacamole)

1150 cal / 56 gm fat

*Equivalent to 2 lb pork chops in CALORIES*

Vs

Pork Quesadilla     (cheese, tomatoes)

720 cal / 35 gm fat

Taco Del Mar

Side chips and guacamole

740 cal / 44 gm fat

*Equivalent to 90 Lays baked potato chips and  ½ cup tomato salsa in CALORIES*

Vs

Side chips and salsa

440 cal / 21 gm fat

Taco Del Mar

Fish Taco Salad (beans/lettuce, chopped tomato/ sour cream / salsa / ranch dressing)

780 cal/ 48 gm fat

*Equivalent to 21 hard taco crunch shells in FAT*

Vs

Steak Taco Salad – (beans, lettuce, chopped tomato, sour cream, salsa, ranch dressing)

530 cal/ 23 gm fat