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Baked Feta, Kale and Crispy Chick Pea Saute

A nutritious vegetarian dish packed with flavour!  Simple, quick and easy!

Korean Stir Fry Beef and Crunchy Rice

Bibimbap is a Korean dish consisting of crunchy rice, beef, Asian sauce and a cooked egg over top.  Here’s my ...

Rose’s Light Chocolate Chip Banana Bundt Cake

This by far is the best banana cake I’ve ever made!  You can always make 2 loaf pans instead of ...

Energy Balls

Sometimes we need a little something mid-afternoon to hold us over until dinner.  These tasty little treats are a great ...

Gnocchi Mac N’ Cheese

Gnocchi, which means “dumpling” in Italian, it is a made from a soft potato dough.  I’ve taken this Italian classic ...

Pumpkin and Cinnamon Cheesecake

If you want a delicious yet lighter dessert for Thanksgiving or the upcoming holiday season this is the perfect cheesecake ...

Smoked-Salmon Sushi Squares with Wasabi Mayo

Sushi is very trendy these days.  For those who shy away from sushi because of concern about eating raw fish, ...

Rose’s Egg and Chicken “Mc” Sandwich

My Egg and Chicken Mc Sandwich is a tasty and healthier version of the McDonald McMuffin.  For breakfast or for dinner, everyone ...

Vietnamese Sandwiches (Banh Mi)

Banh Mi is a Vietnamese term for all kinds of bread.  The bread is hollowed out and filled with a light ...

Greek Meatballs over Orzo

Meatballs are always a hit with families.  I’ve given a Mediterranean twist to these savoury meatballs and serve them over ...