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Asian Broccoli Salad

An easy, flavourful and healthy salad you can make any night of the week.

Baby Kale, Butternut Squash and Pomegrante Salad

The combination of the baby kale, sweet squash, berries and pomegranate seeds makes this an exceptional salad—not only in taste ...

Roasted Brussels Sprout Salad with Apricots and Toasted Almonds

Traditionally, Brussels sprouts are boiled and served as a side dish, which many people do not love. In this tasty ...

Shrimp with White Beans, Lemon and Pesto

This is similar to a classic Northern Italian dish. The beans and pesto blend so well with the olives and ...

Spinach Chickpea Soup

I find that most spinach soups have a somewhat bitter taste. This soup is the exception because the chickpeas and ...

Curried Yellow Split Pea Soup with Spiced Coconut

Cozy up with a tasty and filling soup. The combo of curry, split peas and coconut is so unique and ...

Three-Layered Light Banana Cake with Chocolate Cream Cheese Icing

This is the moistest, lightest layered cake you’ll ever eat!  Be sure to use the ripest bananas you have.  I ...

Flank Steak with Caramelized Onions and Roasted Garlic

I’m always looking for tasty and interesting ways to serve flank steak. I find that if you just grill it, ...

Rose’s Breakfast Cookies

These cookies are beyond fantastic and great to grab and go in the morning. Healthy ingredients give you a great ...

Barley Lentil Salad

If you’ve ever tried black beluga lentils you may never go back to regular lentils again. They resemble beluga caviar ...