Select Category:
Keyword Search:

Search Results

Creamy Oatmeal with Maple Syrup, Cinnamon and Dried Cranberries

One of the best low-glycemic foods (the ones that keep your blood sugar low) is oatmeal. This is the type ...

Rose’s Light Nut and Dried Fruit Granola

Ever since I read that the usual serving size of granola, about 3 ounces, contains 360 calories and 18 grams ...

Banana Chocolate Chip Muffins

Coffee shop muffins are definitely high in calories and fat-sometimes 600 calories and 30 grams of fat or more! This ...

Wild Blueberry and Banana Muffins

The blueberry and banana combination is wonderful in any baked goods, and blueberries freeze beautifully. I always have them in ...

Frittata with Crab, Red Pepper and Cilantro

A frittata is an open-faced omelet. Using egg whites and egg substitute instead of whole eggs gives this a fraction ...

Peppers, Cheese and Salsa

Take a flour tortilla, stuff it with an egg mixture and roll it, and you have a breakfast burrito. This ...

Crustless Dill and Spinach Quiche with Mushrooms and Cheese

If you don’t have fresh spinach on hand, use 1 package (10 oz) of frozen spinach instead; thaw, drain and ...

Bran, Banana and Raisin Muffins

You can’t claim to have a complete repertoire of muffin recipes without including the traditional bran variety. I often find ...

Carrot, Apple and Cinnamon Loaf

A loaf containing carrots, apples and raisins is sometimes known as “morning glory” bread. It’s a deliciously moist and healthy ...

Strawberry, Banana and Orange Smoothie

If you’re in a rush in the morning and need a quick breakfast, try a smoothie. The combination of protein ...