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Peach Fruit Smoothie

You can find frozen peaches all year round in the supermarket.   You can always substitute another fruit of your choice.  ...

Creamy Cappuccino and Banana Smoothie

I’m a chocoholic and I have discovered that 1% chocolate milk made with cocoa is the best treat I can ...

Peanut Butter Banana Smoothie

Peanut butter and bananas are a great combination in this smoothie.  Peanut butter is a good source of protein and ...

Frittata with Smoked Salmon, Cream Cheese and Dill

  This sensational frittata is a light and healthy alternative to lox and cream cheese on a bagel! Serve alongside ...

Whole wheat french toast with caramelized bananas

French toast traditionally is an unhealthy breakfast due to the number of eggs used to dip the bread, the excess ...

Cranberry, Orange and Applesauce Cake

This is a perfect loaf for breakfast with some fruit, or as a mid-morning snack. I use very little oil ...