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Southwest breakfast burrito with black beans and charred corn

This tex mex wrap is loaded with flavor from the sautéed vegetables, salsa and aged cheddar cheese. By using the ...

Mediterranean Omelette with Black Olives, Tomatoes and Feta

  The mediterranean way of eating has been credited with lowering heart attacks and strokes, reducing the risk of certain ...

Frittata with Baby Spinach, Caramelized Onions and Aged Cheddar

  A frittata is an open-faced omelette with a variety of toppings. This version mixes some sweet flavorings from the ...

Phyllo Quiche with Broccoli and Red Bell Pepper

I love to work with phyllo, and it makes the best-tasting crust for this healthy quiche filling. Quiche traditionally is ...

Potato-Crusted Quiche with Chicken, Green Bell Pepper and Aged Cheddar

Another version of a quiche, using a mashed-potato crust instead of a traditional butter or lard crust. This cuts the ...

Mexican Omelette with Black Beans, Cheddar and Salsa

  When you’re in the mood for a variation on the typical omelette, this is perfect. It has more flavor ...

Carrot pineapple muffins

A healthy alternative to a healthier breakfast or a great snack! Includes a video demo by Rose!

Frittata with sauteed mushrooms and havarti

To enhance the flavor, use wild mushrooms such as oyster, shiitake or portobello. Button mushrooms work as well, but be ...

Shrimp Fried Rice with adamame

Fried rice in asian restaurants is often made with lard or excess oil, adding enormous amounts of calories and fat. ...