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Baileys Irish Cream Fondue

My light chocolate fondue is not an oxymoron!  You can definitely have your chocolate and eat it too, without worrying ...

Fresh Salmon Burger with Mango Salsa

For those who don’t eat red meat, here’s a perfectly cooked salmon burger that is sensational. The mango red pepper ...

Warm Arugula and Spinach Salad with Parmesan and Mushrooms

If you want to introduce your family to mushrooms this recipe is a must.  Oyster mushrooms have a very different ...

Multigrain French Toast

Those pancake houses serve the best-tasting French toast, cooked in loads of oil and smothered with butter and maple syrup. ...

Low-Cholesterol Oyster Mushrooms Omelet

This is a tasty and nutritious breakfast or lunch item. Serve it with 2 pieces of whole-grain toast and some ...

Creamy Oatmeal with Maple Syrup, Cinnamon and Dried Cranberries

One of the best low-glycemic foods (the ones that keep your blood sugar low) is oatmeal. This is the type ...

Rose’s Light Nut and Dried Fruit Granola

Ever since I read that the usual serving size of granola, about 3 ounces, contains 360 calories and 18 grams ...

Banana Chocolate Chip Muffins

Coffee shop muffins are definitely high in calories and fat-sometimes 600 calories and 30 grams of fat or more! This ...

Wild Blueberry and Banana Muffins

The blueberry and banana combination is wonderful in any baked goods, and blueberries freeze beautifully. I always have them in ...

Frittata with Crab, Red Pepper and Cilantro

A frittata is an open-faced omelet. Using egg whites and egg substitute instead of whole eggs gives this a fraction ...