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Frittata with Crab, Red Pepper and Cilantro

A frittata is an open-faced omelet. Using egg whites and egg substitute instead of whole eggs gives this a fraction ...

Peppers, Cheese and Salsa

Take a flour tortilla, stuff it with an egg mixture and roll it, and you have a breakfast burrito. This ...

Crustless Dill and Spinach Quiche with Mushrooms and Cheese

If you don’t have fresh spinach on hand, use 1 package (10 oz) of frozen spinach instead; thaw, drain and ...

Bran, Banana and Raisin Muffins

You can’t claim to have a complete repertoire of muffin recipes without including the traditional bran variety. I often find ...

Carrot, Apple and Cinnamon Loaf

A loaf containing carrots, apples and raisins is sometimes known as “morning glory” bread. It’s a deliciously moist and healthy ...

Strawberry, Banana and Orange Smoothie

If you’re in a rush in the morning and need a quick breakfast, try a smoothie. The combination of protein ...

Peach Fruit Smoothie

You can find frozen peaches all year round in the supermarket.   You can always substitute another fruit of your choice.  ...

Creamy Cappuccino and Banana Smoothie

I’m a chocoholic and I have discovered that 1% chocolate milk made with cocoa is the best treat I can ...

Peanut Butter Banana Smoothie

Peanut butter and bananas are a great combination in this smoothie.  Peanut butter is a good source of protein and ...