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Potato-Crusted Quiche with Chicken, Green Bell Pepper and Aged Cheddar

Another version of a quiche, using a mashed-potato crust instead of a traditional butter or lard crust. This cuts the ...

Mexican Omelette with Black Beans, Cheddar and Salsa

  When you’re in the mood for a variation on the typical omelette, this is perfect. It has more flavor ...

Carrot pineapple muffins

A healthy alternative to a healthier breakfast or a great snack! Includes a video demo by Rose!

Frittata with sauteed mushrooms and havarti

To enhance the flavor, use wild mushrooms such as oyster, shiitake or portobello. Button mushrooms work as well, but be ...

Shrimp Fried Rice with adamame

Fried rice in asian restaurants is often made with lard or excess oil, adding enormous amounts of calories and fat. ...