Farro, Roasted Squash and Kale Salad

Farro is a nutrient-packed ancient grain that’s high in fibre, antioxidants and a good source of protein. Combined with kale, this is a stellar salad – but not boring! My ... Read More »

Minestrone Soup with Kale, Prosciutto and Cannellini Beans

Minestrone, a soup of Italian origin, is traditionally a thick soup made with vegetables and either pasta, rice or beans. Since kale is such a nutritional powerhouse, I decided to ... Read More »

Pesto Asparagus Salad with Oranges, Feta and Pistachios

Up your salad game with my Pesto Asparagus Salad with Oranges, Feta, and Pistachios. It’s a unique vegetarian dish you don’t want to miss! Read More »

Apple Cinnamon Crumb Cake

My Apple Cinnamon Crumb Cake is a twist on my beloved classic Crumb Cake recipe. This light dessert recipe is moist and delicious, it’s sure to be a staple in ... Read More »

Quinoa Bites

My Quinoa Bites are an easy option for Meatless Monday, or anytime you want a healthy snacks! These mini quinoa patties make a great appetizer or a side dish. Instead ... Read More »

Baked Smashed Potato Soup with Cheddar

I love baked potatoes, so I decided to turn this favourite side dish into a soup. With its velvety texture, cheesy flavour and crusty baked potato garnish, you’re sure to ... Read More »

Gnocchi with Squash, Kale and Parmesan

A healthier gnocchi recipe! Gnocchi, which means “dumpling” in Italian, is a made from a soft potato dough. It’s true comfort food. Although it’s tasty in a simple tomato sauce, ... Read More »

Mushroom and White Bean Gratin

A quick and easy vegetarian recipe that is perfect for Meatless Monday meals or anytime you want to reduce your meat intake while still getting a filling meal. My Mushroom ... Read More »

Tahini Carrot Soup with Pistachios

Fall is soup season!  Make this comforting and unique mix of flavours tonight! Read More »

Fresh Tomato Soup with Grilled Cheese Croutons

Tomato soup and grilled cheese sandwiches are a classic combination. In this recipe, I bring the pair even closer by serving tomato soup with grilled cheese croutons! It’s interesting, unique ... Read More »