Steak, Asparagus and Sugar Snap Pea Stir-Fry

Stir-fry makes for a quick and satisfying meal.  It a great way to incorporate a variety of veggies and protein in one plate! Read More »

Asian Green Beans with Wild Mushrooms and Cipollini Onions

Wonderful, Asian inspired flavours – green beans, mushrooms and cipollini onion with sesame dressing. Read More »

Cauliflower and Lentil Casserole

Cauliflower is such a versatile and diverse vegetable.   Cooked on its own or incorporated in a meal, it added texture and lots of wonderful nutrients. Read More »

Curried Lentil, Tomato and Coconut Soup

Full of bold flavour and hearty goodness,  Curried Lentil, Tomato and Coconut Soup makes a great choice for a meatless lunch or dinner. Read More »

Chicken with Tahini Sauce Over Veggie Slaw

This is a wonderful weekday meal.  Quick and easy preparation.  Healthy and delicious! Read More »

Farro and Arugula Mediterranean Salad

A twist on a traditional Greek Salad.  This salad is packed with superfoods! Read More »

Caramel Chicken

This chicken dish is has a silky and moist texture.  Coated in a light caramel sauce it so tender and juicy! Read More »

Arugula, Quinoa Black Bean and Charred Tomato Pilaf

Colourful, light and fresh – this salad is the perfect meal served warm or room temperature. Read More »

Cobb Pasta Salad

Cobb Salad is a bright colourful mixture of veggies, protein and cheese.  I’ve incorporated the same idea into my Cobb Pasta Salad. Read More »

Crispy Tofu With Maple Soy Glaze Over Edamame

Tofu is an excellent source of protein, iron and calcium.  It is naturally gluten-free and low in calories and a wonderful addition to this vegetarian dish! Read More »