Baked Feta, Kale and Crispy Chick Pea Saute

A nutritious vegetarian dish packed with flavour!  Simple, quick and easy! Read More »

Korean Stir Fry Beef and Crunchy Rice

Bibimbap is a Korean dish consisting of crunchy rice, beef, Asian sauce and a cooked egg over top.  Here’s my simplified version. This is a nutritious one-dish meal.  You have your ... Read More »

Rose’s Light Chocolate Chip Banana Bundt Cake

This by far is the best banana cake I’ve ever made!  You can always make 2 loaf pans instead of this large bundt cake.  Definitely for a large crowd. Read More »

Energy Balls

Sometimes we need a little something mid-afternoon to hold us over until dinner.  These tasty little treats are a great go-to snack for anyone busy and on the go.  Taste, ... Read More »

Gnocchi Mac N’ Cheese

Gnocchi, which means “dumpling” in Italian, it is a made from a soft potato dough.  I’ve taken this Italian classic and married it with another classic – mac n’ cheese.  ... Read More »

Pumpkin and Cinnamon Cheesecake

If you want a delicious yet lighter dessert for Thanksgiving or the upcoming holiday season this is the perfect cheesecake to complete your meal.  This can be made a couple ... Read More »

Smoked-Salmon Sushi Squares with Wasabi Mayo

Sushi is very trendy these days.  For those who shy away from sushi because of concern about eating raw fish, this is the perfect solution.  The smoked salmon add the ... Read More »

Rose’s Egg and Chicken “Mc” Sandwich

My Egg and Chicken Mc Sandwich is a tasty and healthier version of the McDonald McMuffin.  For breakfast or for dinner, everyone will love it!  It’s also a great way to use ... Read More »

Vietnamese Sandwiches (Banh Mi)

Banh Mi is a Vietnamese term for all kinds of bread.  The bread is hollowed out and filled with a light mayonnaise mixture, a carrot daikon slaw and tender pork tenderloin. Read More »

Greek Meatballs over Orzo

Meatballs are always a hit with families.  I’ve given a Mediterranean twist to these savoury meatballs and serve them over a bed of orzo, which is simply rice-shaped pasta. Add ... Read More »