Fresh Tomato Soup with Grilled Cheese Croutons

Tomato soup and grilled cheese sandwiches are a classic combination. In this recipe, I bring the pair even closer by serving tomato soup with grilled cheese croutons! It’s interesting, unique ... Read More »

Pureed Spinach Chickpea Soup

Skip the canned soup! Make your own flavourful soups this fall. Spinach and chickpeas give this soup an extra nutrition boost. Read More »

White Bean Chicken Chili

Fall calls for comfort food like chili. Change it up from a heavy beef version with chicken and white beans. You’ll be feeling cozy in no time! Read More »

Salmon with Kiwi Salsa

Kiwi is a unique and delicious addition for a fruit salsa and pairs well with salmon. Read More »

Heirloom Tomato Salad with Burrata Cheese

This super simple recipe is a delicious side that you can easily whip up for an occasion. The basic combination of tomatoes, burrata, olive oil and balsamic makes for a ... Read More »

Fresh Corn and Sugar Snap Pea Salad

Fresh is always best, but you can make this corn and sugar snap pea salad year round with canned or frozen corn. It’s a simple recipe that will quickly become a ... Read More »

Brussels Sprout and Kale Salad

This simple and healthy salad is a great side for those busy weeknight dinners. It makes a large amount, making easy leftovers for lunches! Read More »

Curried Chickpea Cauliflower Tomato Pilaf

My Curried Chickpea Cauliflower Tomato Pilaf is a flavourful vegetarian dish that’s great option for those looking to eat less meat. Make it a Meatless Monday staple! Read More »

Grilled Chicken over Hummus with Quinoa, Spinach, Arugula, Toasted Chickpeas ...

A base of hummus makes this a must-try salad. Skip the croutons for toasting the chickpeas, which gives you outstanding crunch and flavour. With the greens, quinoa and chicken, you’ve ... Read More »

Grilled Thin Crust Pizza with Hummus, Arugula, Sun-dried Tomato, Goat ...

A healthy pizza is a simple appetizer guests will love. Swap the usual tomato sauce for hummus, and add in arugula and chickpeas for a nutrition boost. Beautiful, tasty and ... Read More »