Rose’s Breakfast Cookies

These cookies are beyond fantastic and great to grab and go in the morning. Healthy ingredients give you a great boost and make this a hit breakfast item, snack or ... Read More »

Barley Lentil Salad

If you’ve ever tried black beluga lentils you may never go back to regular lentils again. They resemble beluga caviar and have a less earthy taste than green lentils. You ... Read More »

Chicken with Roasted Cherry Tomatoes and Asiago

Roasting cherry tomatoes brings out their natural sweetness; combining them with breadcrumbs and sharp cheese makes a delicious topping for baked chicken. (For a dairy-free entrée, omit the cheese.) If ... Read More »

Potato Asparagus Hash with Sunny Side Up Eggs

Here a healthy version of potato hash has become a trendy one-dish breakfast or dinner meal. No longer are we adding corned beef or fatty sausages to this dish for ... Read More »

Hoisin Salmon with Ginger Slaw

Asian flavours are a classic match for salmon. In this dish, a simple hoisin glaze brushed on the tender fish is perfectly paired with a crunchy ginger-flavoured coleslaw. To make ... Read More »

Tomato Salad with Parmesan Crisps, Spinach and Oranges

This is an elegant salad to serve to company. Add a grilled protein such as chicken, beef, pork, fish or tofu and make it an entire meal. These Parmesan crisps ... Read More »

Baked Chicken Thighs with Homemade BBQ Sauce and Pineapple

Homemade barbeque sauce is so much tastier than commercial varieties. This sweet and savoury sauce goes perfectly with tender thighs and juicy pineapple, and is sure to appeal to the ... Read More »

Portobello Pitas with Red Bell Pepper Hummus and Goat Cheese

When you’re in the mood for a vegetarian alternative, look no further than this. Portobellos are called the meat of the vegetable family. They have a firm texture and delicious ... Read More »

White Chocolate Raspberry Pie

This dessert will have your guests reaching for seconds! I use Greek yogurt and light cream cheese to lower the fat. Read More »

Hoisin Peking Duck in Endive Leaves

A tasty bite-size appetizer! The prepared whole duck can be found at any Asian grocery store. Read More »