Kale, Arugula and Farro Salad with Roasted Butternut Squash, Pomegranate ...

This bright and bold salad mixes great greens and grains, making it nutritious and filling. The addition of butternut squash and pomegranate seeds adds even more flavour. Read More »

Caprese Pesto Burger

An Italian-twist on a summer staple. Read More »

Salmon Trout with Cucumber Salsa

A refreshing cucumber salsa with grilled salmon makes for a fantastic summer entrée.  Many varieties of trout are readily available. I prefer either Rainbow or Salmon trout, which have a ... Read More »

Layered Chocolate Cake Cheesecake

Cheesecake or chocolate cake – why choose just one? A lighter way to make the ultimate dessert. Read More »

Lemon Poppy Seed Cake

A light lemon cake that’s always a favourite dessert. The fresh taste of lemon makes it especially great for spring and summer. Read More »

Kale and Brussels Sprout Salad

A homemade dressing paired with these nutritious greens makes for delicious salad that even your most veggie-averse guests will love! Read More »

No-Bake Peanut Butter Coconut Butterscotch Chip Cookies

A delicious mix of butterscotch, peanut butter and coconut with no baking, nothing better! Read More »

Tex-Mex Soup with Chicken and Avocado

This delicious blend of tex-mex ingredients also packs in the nutrition. Serve alongside tacos, as an app, or load up your bowl for a full meal! Read More »

Tex Mex Quinoa Pilaf

A tasty tex-mex side with a nutritious mix of quinoa, corn, avocado and more – not to mention some spice! Read More »

Farro and Arugula Mediterranean Salad

Farro is a wheat-based nutty, slightly sweet and pleasingly chewy grain.  It is loaded with fiber, protein and some essential minerals and vitamins. Using it in this Mediterranean-inspired salad is ... Read More »