Cauliflower is a versatile and low-calorie and low carb vegetable.  Use it as a traditional vegetable or try this innovative way to use it as a substitute for rice!

1 medium head of cauliflower
2 cups diced onions
2 tsp. crushed garlic
3 tbsp. olive oil
Salt and pepper to taste

1. In a food processor grate or chop the cauliflower until it resembles rice. Set aside.
2. In a large skillet, sprayed with vegetable oil, sauté onion and garlic for about 5min
3. Add cauliflower and olive oil to skillet and stir-fry until tender 3-5min
4. Add salt and pepper to taste.
Nutritional Information per serving
Calories 80
Protein 2 g
Fat 5 g
Saturated Fat 1 g
Carbohydrates 8 g
Cholesterol 0 mg
Sodium 25 mg
Fiber 2 g