Tofu is an excellent source of protein, iron and calcium.  It is naturally gluten-free and low in calories and a wonderful addition to this vegetarian dish!

INGREDIENTS
2 tbsp low sodium soy sauce
2 tbsp maple syrup
1 tbsp rice wine vinegar
½ tsp minced ginger
½ tsp minced garlic

12 oz package of extra firm tofu
¼ cup cornstarch
1 tbsp oil
3 cups shelled edamame
¼ cup chopped cilantro
1 tsp sesame seeds

INSTRUCTIONS
1. In small bowl, add soy sauce, maple syrup, vinegar, garlic and ginger.
2. Cut tofu into 12 cubes. Dip into cornstarch.
3. Heat oil in large skillet, add tofu, cook not turning until one side is browned and crisp about 4 minutes, turn over and repeat Add soy mixture to pan and cook another 4 minutes until sauce thickens.
4. Meanwhile boil or steam edamame for 1 minute, drain and place on large plate. Spoon tofu mixture over top, and garnish with cilantro and sesame seeds.
NOTES
Serves 4
Prep time: 10min
Cook time: 10min
Calories 320
Fat 13g
Sodium 240mg
Carbohydrates 30g
Protein 20g