Apricot-glazed Tofu
This is a sweet sauce that works well with tofu. Serve this dish over rice with some steamed bok choy.
one 12 oz package firm tofu
3 Tbsp apricot jam
1 Tbsp maple syrup
1 tsp Dijon mustard
2 tsp apple cider vinegar
2 Tbsp chopped cilantro
2 Tbsp chopped dried apricots
    1. Cut the tofu into 8 rectangles.
    2. Lightly coat a nonstick skillet or grill pan with vegetable oil and set over medium heat. Grill the tofu until lightly browned, about 4 minutes per side.
    3. To make the glaze, combine the apricot jam, maple syrup, mustard and apple cider vinegar in a small saucepan. Set over medium heat and simmer just until warm, about 2 minutes.
    4. Serve the tofu drizzled with the glaze and garnished with the cilantro and apricots.
      Nutritional Analysis
      per Serving

      Calories 148
      Protein 15 g
      Fat 2.3 g
      Saturated Fat 0.4 g
      Carbohydrates 19 g
      Cholesterol 0 mg
      Sodium 53 mg
      Fiber 1.0 g

      Prep Time: 10 minutes
      Cook Time: 10 minutes
      Make Ahead: The glaze can be made up to a day in advance.
      Serves 4
      Nutrition Watch: Apricots are a rich source of the carotenoid lycopene, which helps fight prostate cancer.


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