Smashing 8 Popular Nutrition Myths on Huffington Post

Smashing 8 Popular Nutrition Myths!  
It seems like every other day there's a new headline warning about another food that's going to cause serious or chronic disease, or a new celeb diet claiming it's the one true way to trim down and stay in shape. The constant contradictions can be confusing! So, what should we believe? Check out eight of the latest health myths that you don't need to listen to here!