How Healthy is the Keto Diet?

The Keno diet is everywhere.  People swear that this high fat, low carb diet helps in weight loss, manages type 2 diabetes and may even increase your lifespan. This is ... Read More »

How to Shop Healthy and Save a Fortune

So many of us think that eating healthy always costs more. It doesn’t have to.  Stick with produce that’s in season and heartier fruits and vegetables that keep longer. Buy ... Read More »

Which Fruits Contain the Most Sugar?

Fruit is incredibly nutritious with fibre, no fat and moderate in calories. But all fruit contains natural sugars which increase calories and can lead to excess weight gain which can ... Read More »

How To Keep Your Avocado From Turning Brown

Avocados are one of the most popular and healthy fruits we enjoy. But the downside is we have to leave it until the last minute to cut or it turns ... Read More »

The Explosion of Egg Consumption

Have you noticed the increase in the marketing of whole eggs recently? Restaurants, supermarkets and farmers are very happy. Mcdonalds has had a 25% egg sales surge in the first ... Read More »

New Diet Trend – Intermittent Fasting

A popular diet trend today is intermittent fasting which should boost your metabolism to help in weight loss. It centres around alternating between short periods of fasting and regular food ... Read More »

Farro – The Upcoming Grain

Move over quinoa- here comes farro – the new kid on the block. This nutritious, chewy, nutty ancient wheat grain holds up well when cooked and lasts days in the ... Read More »

How to Grill the Perfect Steak

Steaks are the most popular meat for the bbq.  But getting that perfectly cooked juicy steak requires a few key tips. If you want the best tasting choose a grain ... Read More »

Is it ok to snack before bed?

You can absolutely have a snack before bed – but it has to be small, nutritious and filling. A healthy snack can help you fall and stay asleep and stabilize ... Read More »

A Perfect Summer dessert: Home Made Fruit Crisp

A perfect summer dessert is a homemade fresh fruit crisp. The best fruits to use are fresh berries, peaches, apricots, apples and pears.  The only fruits to avoid are citrus ... Read More »