The Easiest Way to Cook a Live Lobster

Cooking a live lobster is a delicacy and experience. Cook the lobster the day you buy it.  Keep it refrigerated and leave the bands on the claws.  It should be ... Read More »

How to Feel Full and Satisfied at Every Meal

With summer around the corner, knocking off those extra winter pounds is tough. Your excuse might be that you just don’t feel full after meals. Here are some tips to ... Read More »

Stress and Weight Loss

Stress plays a factor in weight loss. Sugar and high-fat foods stimulate the brain to release pleasure hormones to reduce stress as well as providing quick energy, causing overheating and ... Read More »

The Most Common Foods That Cause Food Sickness

Food sickness is more likely in the warmer months. Here are some things to watch out for: Chicken, beef, turkey and pork are more likely to contain Salmonella or E. ... Read More »

Myths About Your Microwave

97 % of homes have a microwave – but there are myths surrounding whether they kill nutrients in our food and emit radiation. Does the microwave kill nutrients? Any food ... Read More »

Fruit Juice – Yay or Nay?

Tohave or not to have fruit juice? The purest gives you some nutrients, but the artificial are better known as liquid candy – there are better choices! Pure vegetable juices ... Read More »

What to Eat After a Workout

  Spring brings out the runners, bikers and walkers. What you eat immediately after a work out will have an effect on your success with training and timing. Exercise breaks ... Read More »

Important Nutrients

  Certain nutrients are more important than others – make sure you’re getting your recommended intake of these vital nutrients: Potassium helps lower blood pressure and supports fertility. Increase your ... Read More »