Rose’s Egg and Chicken “Mc” Sandwich

My Egg and Chicken Mc Sandwich is a tasty and healthier version of the McDonald McMuffin.  For breakfast or for dinner, everyone will love it!  It’s also a great way to use ... Read More »

Double Chocolate Banana Bread

What’s better than banana bread? Double chocolate banana bread! A light dessert or easy snack on the go. Read More »

Rose’s Breakfast Cookies

These cookies are beyond fantastic and great to grab and go in the morning. Healthy ingredients give you a great boost and make this a hit breakfast item, snack or ... Read More »

Potato Asparagus Hash with Sunny Side Up Eggs

A healthy version of potato hash has become a trendy one-dish breakfast or dinner meal. No longer are we adding corned beef or fatty sausages to this dish for leftovers. I ... Read More »

California Burrito with Black Beans and Charred Corn

This Tex-Mex wrap is loaded with flavour from the sautéed vegetables, salsa and aged cheddar cheese. I love the flavour of whole eggs and four split between six servings is ... Read More »

Granola Bowls

These cute granola bowls are great for a grab and go breakfast or snack. Add Greek yogurt, your favourite berries and nuts or seeds! I was inspired by a recipe ... Read More »

Have a Healthy Breakfast with iögo

Walking through the dairy aisle of any supermarket these days is overwhelming – there are rows and rows of varieties of yogurt. The abundance, while a great sign of people ... Read More »

Sesame Seed Power Bars

My homemade sesame bars are a quick & easy way to grab an actual wholesome snack! We often gravitate toward power and granola bars when we’re on the go or ... Read More »

Pistachio-Crusted French Toast

French toast is a classic breakfast item either at home or in restaurants. I developed a great version of French toast, coating it with ground pistachios. Read More »

Burgers And Breakfast

We all know breakfast is the most important meal of the day – it keeps our energy sustained and blood sugars level, as well as helps in maintaining a healthy ... Read More »