Best Foods for Snacking

{mp3}680news – snacking – feb 19 2014{/mp3} Snacking is a Canadian pastime.  We eat close to 600 calories a day from grazing which is about 1/3 our daily calories. Snacking ... Read More »

Go Greek!

{mp3}680news-greekyoug-aug14-2013{/mp3} So with Greek yogurt taking the stage today what is the real difference between that and low fat yogurt? Calorie wise they are similar with about 150 calories per ... Read More »

Walk off Calories

{mp3}680news-briskwalking-july3-2013{/mp3} A study done at the Texas Christian University decided to replace the calorie counts on restaurant chain menu items with the numbers of minutes of brisk walking it would ... Read More »

Choose It and Lose It: McDonald’s Salads

{mp3}680news-mcdonaldstuscansalad-jan21-2013{/mp3} You’re going to McDonald’s and staying on track with your new years resolutions.  So which salad do you choose?  The Tuscan salad with crispy chicken and yogurt dressing or ... Read More »