How to Keep Your Family Healthy and Fit This Summer

While many parents are aware of the summer “brain drain” that can come with kids being out of school, the same can be said for children’s eating habits. Check out ... Read More »

Hamburgers Stuffed with Cheese and Onions

A healthy burger is not something you can easily find in fast-food restaurants today. This one has all the elements of an amazing burger while maintaining great nutritional value. The ... Read More »

Pasta Shells with Three Cheeses

I like using jumbo pasta shells rather than manicotti pasta since they hold less filling, and children are more likely to eat them. This cheesy filling goes very nicely with ... Read More »

Tuna Cheddar Melt

Good quality tuna salad with melted cheddar over an English muffin is a treat for those children who love tuna. Let the kids get involved in the preparation. Make sure ... Read More »

Fettuccine Alfredo with Green Peas

The excess butter, cheese and cream in fettuccine alfredo make it a pasta dish with little nutrition and loads of fat and calories. Let’s not clog our children’s arteries! Try ... Read More »

Egg Salad Wraps

Egg salad is another favorite of many children. But the amount of mayonnaise added to chopped eggs dramatically increases the unnecessary calories, fat and cholesterol. Read More »

Pickle Barrel’s Ooey Gooey Multigrain Two Cheese Grilled Sandwich

Another classic recipe for kids. Tradi­tional grilled cheese is soaked with butter and oil and loaded with excess cheese. Instead, I use flavorful cheeses and lightly coat the bread with ... Read More »