Ice Cream Choose It & Lose It on BT

Cooling down with ice cream this summer? I’ll tell you which frozen treats to choose and lose on Breakfast Television. Watch here! #1 Double Peanut Butter Magnum Bar 300 calories/20g ... Read More »

The Best Foods to BBQ on BT

The grill is our go-to way to cook in the summer. While we may think we’re being healthier in the summer, many of us pack on a few pounds over ... Read More »

Choose It or Lose It: Condiments

What we top off and dip our food with can give us as much fat and calories as our main meals, not to mention are often loaded with sugar and ... Read More »

Check Out My New Column in Metro News!

Eating well when on the go is always a challenge. Many common fast food & grocery store items seem innocent, but are far from it. That doesn’t mean you have ... Read More »

Breakfast Television: BBQ 101 with Rose Reisman

Think you know all the tips and tricks for grilling up the best meals on the BBQ? Check out Rose’s tips on how to be the ulitmate grillmaster, from the ... Read More »

Breakfast Breakdown: Choose It and Lose It Fast Food Breakfasts ...

Breakfast is the most important meal of day – it’s important for our blood sugar levels and to maintain focus throughout the day. A good breakfast includes fibre and lean ... Read More »

Choose It and Lose It Vegetarian Dishes

Vegetarianism is a common diet these days with approximately  4% of population or 1.5 million going meatless. There are many different reasons why people choose to eat this way:– environmental, ... Read More »

Get Salad Savvy with Rose Reisman on Breakfast Television

Think choosing a salad when dining out at your favourite restaurant or fast food joint is a healthy choice? Not always! Rose Reisman gives you the low down on where ... Read More »

Bar Bites On Breakfast Television

Bar food is a common guilty pleasure. Who can resist indulging while having a pint with friends? If you chow down too often however, it can lead to 10-12 pounds ... Read More »

Pub Grub on Cityline

With the Olympics having finished up recently and St. Patrick’s Day just around the corner, we often find ourselves celebrating over a pint and plate of nachos with our friends ... Read More »