Tips for Buying Greek Yogurt on Cityline

The yogurt aisle sure has expanded over the years! Greek yogurt is a great source protein and dairy. Rose breaks down how to shop for the best options on Cityline. ... Read More »

Healthy Eating on a Budget on Cityline

Healthy eating can be expensive these days – but it doesn’t have to be!  Check out Rose’s segments on Cityline for tips on affordable healthy eating and how to cook ... Read More »

What Carbs Are Good Carbs?

Not all carbs are equal! Carbs are often unfairly labeled the enemy, but there are many healthy grains. On Cityline, Rose shows how to identify complex carbohydrates and how to ... Read More »

Crazy about Kale on Cityline

Check out the Benefits and uses of superfood kale on Cityline! Kale is a super green, even more nutritious than spinach. This nutrient powerhouse comes in several varieties including Curly, ... Read More »

Cityline – The Best Berries with Rose Reisman

  Summer is the season for berries! Not only are these sweet fruits delicious, they are also nutrient-packed super foods. Berries provide antioxidants, lower cholesterol and blood pressure, help to ... Read More »

Pub Grub on Cityline

With the Olympics having finished up recently and St. Patrick’s Day just around the corner, we often find ourselves celebrating over a pint and plate of nachos with our friends ... Read More »

Snack Attack on Cityline

Do you notice your energy drops in the afternoon and you’re faced with a snack attack? Well it’s important to make sure you’re eating the right snacks that fill you ... Read More »

Holiday Appetizers on CityLine

It’s that time of year again when the festive lights and decorations are going up all over our city. It’s a joyous time as we gear up for the holiday ... Read More »

Cooking Breakfast with Rose on Breakfast Television

Recipe: Sunny Side Up Eggs with Spinach, Mushrooms and Back Bacon Watch Rose on Breakfast Television as she demonstrates how to make a delicious and healthy breakfast the whole family ... Read More »