Gnocchi with Squash, Kale and Parmesan

A healthier gnocchi recipe! Gnocchi, which means “dumpling” in Italian, is a made from a soft potato dough. It’s true comfort food. Although it’s tasty in a simple tomato sauce, ... Read More »

Comfort Foods to Choose & Lose on BT

Can comfort foods be healthy? There’s a reason why we crave comfort foods in the cold weather. Comfort foods are generally full of carbs and fat, which can increase serotonin ... Read More »

Fresh Tomato Soup with Grilled Cheese Croutons

Tomato soup and grilled cheese sandwiches are a classic combination. In this recipe, I bring the pair even closer by serving tomato soup with grilled cheese croutons! It’s interesting, unique ... Read More »

Pureed Spinach Chickpea Soup

Skip the canned soup! Make your own flavourful soups this fall. Spinach and chickpeas give this soup an extra nutrition boost. Read More »

White Bean Chicken Chili

Fall calls for comfort food like chili. Change it up from a heavy beef version with chicken and white beans. You’ll be feeling cozy in no time! Read More »

Scalloped Yukon Gold, Sweet Potato and Mushroom Casserole

I love scalloped potatoes, but most recipes are filled with fat and calories from the excess butter and cheese used. This dish uses two varieties of potatoes, creating a sweet ... Read More »

Turkey, Corn and Bean Chili

This is a fantastic, healthy chili that’s perfect served by itself, in a hollowed out bun or over a baked potato. Read More »