The Art of Blending with Becel

I’ve had an amazing time partnering with Becel and becoming a Master Blender. The Becel margarine you love with simpler ingredients is made from a blend of plant and seed ... Read More »

Good & Bad Fats on BT

Is fat good or bad for you? The low fat craze drastically reduced all fat in our diets – saturated and unsaturated. We’ve heard that saturated fat raises LDLs, the ... Read More »


{mp3}680news – brusselkale – may 26 2014{/mp3} Move over Brangelina and make room for the next celebrity couple: Brusselkale – also known as Flower sprout. Yes, a new vegetable that’s ... Read More »

Cooking at Home

{mp3}680news – frenchdoc-nov6-2013{/mp3} Jean Michel Cohen is the French diet doctor who says all we have to do is cook more meals to lose weight and cure obesity. Did you ... Read More »

How to be Like Top Chef

{mp3}680news-topcheftips-oct23-2013{/mp3} So you marvel at Top Chef on TV?  Try these tips to become a genius in your kitchen! When sautéing or caramelizing onions, add a little baking soda which ... Read More »

Cooking Oils

{mp3}680news-cookingoil-feb25-2013{/mp3} How do you choose which oils to use? When it comes to olive oil only go for extra virgin olive oil.  Number one for heart health and antioxidants and ... Read More »


{mp3}680news-lemongrass-jan30-2013{/mp3}   Lemongrass is a secret weapon in Asian cuisine.  It’s a stronger version of lemon rind and has a more aromatic flavour.   Lemongrass should be fragrant when fresh ... Read More »

Common Cooking Mistakes

{mp3}680news-kitchen-tips-jan28-2013{/mp3} Oppsies in the kitchen happen to everyone. Some common ones?   Baking is an exact science, never substitute or add more or less of an ingredient unless advised. You ... Read More »