Go Greek!

{mp3}680news-greekyoug-aug14-2013{/mp3} So with Greek yogurt taking the stage today what is the real difference between that and low fat yogurt? Calorie wise they are similar with about 150 calories per ... Read More »

Choose It and Lose It: McDonald’s Salads

{mp3}680news-mcdonaldstuscansalad-jan21-2013{/mp3} You’re going to McDonald’s and staying on track with your new years resolutions.  So which salad do you choose?  The Tuscan salad with crispy chicken and yogurt dressing or ... Read More »