High Quality Fish Mislabeled!

Close to 50% of fish sold in Canada is mislabeled and is actually cheaper varieties of fish that may have health risks. Instead of butterfish consumers have been eating escolar ... Read More »

Tortilla-Crusted Tilapia with Corn and Mango Salsa

My zesty salsa pairs perfectly with this tex-mex inspired tilapia dish. Read More »

Salmon with Pumpkin Seed Pesto

Adding delicious homemade pesto is a unique way to flavour this salmon dish. Read More »

Salmon with Avocado and Orange Salsa

The combination of orange and avocado goes well with a tasty fish like salmon. Be sure to use only ripe avocados. To store a cut avocado in the fridge, leave ... Read More »

Salmon with Mango, Black Bean and Corn Salsa

The combination of black beans and sweet mango is outstanding. I serve this salsa over chicken or other fish and even as a salad dressing. Sautéing the corn adds a ... Read More »

Cityline: Shopping for Seafood

We know that fish is good for us and provides essential nutritional benefits, but it can be difficult to figure out how to include it in our diets. Check out ... Read More »

Tuna Cheddar Melt

Good quality tuna salad with melted cheddar over an English muffin is a treat for those children who love tuna. Let the kids get involved in the preparation. Make sure ... Read More »

Tuna Stir-Fry with Coconut Thai Sauce

There’s nothing like the texture and taste of fresh grilled or seared tuna. The key is not to overcook it. In fact, serving it slightly rare is the only way ... Read More »

Creamy Seafood Lasagna

A delightful pasta dish for family gatherings and Friday night dinner parties! This succulent lasagna uses the perfect blend of seafood pasta. With its creamy and elegant sauces this dish ... Read More »

Smoked Salmon Fettuccine Alfredo

Everyone seems to love fettuccine Alfredo, also known as “heart attack on a plate”! My recipe is delicious and rich tasting but has a fraction of the fat and calories ... Read More »