Which Fruits Contain the Most Sugar?

Fruit is incredibly nutritious with fibre, no fat and moderate in calories. But all fruit contains natural sugars which increase calories and can lead to excess weight gain which can ... Read More »

A Perfect Summer dessert: Home Made Fruit Crisp

A perfect summer dessert is a homemade fresh fruit crisp. The best fruits to use are fresh berries, peaches, apricots, apples and pears.  The only fruits to avoid are citrus ... Read More »

Watermelon Pizza

Great presentation for a dessert or appetizer.  If the balsamic vinaigrette gets too thick, add more maple syrup and heat gently.  Be sure to pour the vinaigrette over the melon ... Read More »

Cityline – The Best Berries with Rose Reisman

  Summer is the season for berries! Not only are these sweet fruits delicious, they are also nutrient-packed super foods. Berries provide antioxidants, lower cholesterol and blood pressure, help to ... Read More »

Fruit Juice – Yay or Nay?

Tohave or not to have fruit juice? The purest gives you some nutrients, but the artificial are better known as liquid candy – there are better choices! Pure vegetable juices ... Read More »

Wild Blueberry and Mango Phyllo Strudel

Traditionally strudel is a type of pastry made of many layers of very thin dough spread with a filling. It’s rarely made at home because of the time and complexity ... Read More »

Strawberry Wild Blueberry Double Crisp

The combination of low-fat granola and the cooking oats makes a light and crispy topping, with a nutty texture without excess fat and calories. Read More »

Pear Crisp with Cranberries and Pecans

There is nothing fresher than a crisp when you’re using fruit that’s in season. Feel free to substitute or combine the pears with apples as well. I also love to ... Read More »

Wheat Berry Pilaf with Dried Fruit and Orange Dressing

Wheat berry is a husked whole kernel of wheat with its nutritious bran intact. It has a chewy, nutty texture. I buy it in bulk and keep it in my ... Read More »

Pork Tenderloin with Peach Glaze

This dish goes well with the peach jam sauce and freshly sliced peaches. You can refreeze the juice concentrate and use it when needed. Be sure not to overcook the ... Read More »