4 Ways To Get Healthy This Nutrition Month on The ...

March is Nutrition Month! There are many ways to keep nutrition on the forefront – it’s more than just a diet. Here are four ways to boost your health all ... Read More »

Easy Ways to Make Your Meals Healthier on CHCH Morning ...

Give your favourite recipes a nutritional boost by trading up ingredients! Guiding Stars is a grocery store rating system that rates items from 0-3 stars based on nutritional criteria. Watch ... Read More »

The Morning Show: Stick to Your New Year’s Resolutions with ...

If your New Year’s resolution is to eat healthier, you’ve got some help! Loblaws’ new Guiding Stars rating system will help you make the healthiest choices when at the grocery ... Read More »