Breakfast Television: How to Curb Your Sugar Cravings!

With Halloween over and the holiday season just beginning we are inundated with the temptation of sugary treats.  Watch my segment from Breakfast Television and get tips on how to make better food ... Read More »

Tips for a Healthier Halloween

Halloween is full of scares – ghouls, goblins, and the amount of sugar your kid devours! The constant excitement of the season consumes kids, young and young at heart alike. ... Read More »

Mini Pumpkin Cheesecakes

My mini pumpkin cheesecakes are the perfect bite-seized treat for fall. I use a light cream cheese and low fat sour cream to keep the calories and fat lower. For ... Read More »

Pumpkin Soup in Shell

Serving this soup in a pumpkin or squash soup is functional and decorative at the same time! Perfect for a fall dinner party. One cup of pumpkin contains over 2000% ... Read More »