Eat Healthier With PC Blue Menu on CHCH

It’s not just about watching calories and fat when trying to eat healthy, it’s about getting more of the good stuff, like protein & fibre. President’s Choice Blue Menu items ... Read More »

The Morning Show: Stick to Your New Year’s Resolutions with ...

If your New Year’s resolution is to eat healthier, you’ve got some help! Loblaws’ new Guiding Stars rating system will help you make the healthiest choices when at the grocery ... Read More »

How To Focus On Healthy This Spring

How To Focus On Healthy This Spring on The Huffington Post:   It’s finally feeling like spring! The start of spring is a time for renewal, and for most people ... Read More »

The Art of Blending with Becel

I’ve had an amazing time partnering with Becel and becoming a Master Blender. The Becel margarine you love with simpler ingredients is made from a blend of plant and seed ... Read More »

Cityline: Shopping for Seafood

We know that fish is good for us and provides essential nutritional benefits, but it can be difficult to figure out how to include it in our diets. Check out ... Read More »

Good & Bad Fats on BT

Is fat good or bad for you? The low fat craze drastically reduced all fat in our diets – saturated and unsaturated. We’ve heard that saturated fat raises LDLs, the ... Read More »

Thai chicken and sugar snap pea stir fry

Thai chicken and sugar snap pea stir fry is a simple and quick Asian stir fry. Read More »

Penne with roasted asparagus, cherry tomato, arugula and goat cheese

The roasted vegetables add the flavour to this simple yet beautiful pasta dish. Read More »

Breakfast Television: Avoid the Freshman 15

Going off to university/college for the first time is a huge adjustment. Help your teen make healthy choices when faced with dining hall & dorm room dishes! Watch the segments ... Read More »

Crazy about Kale on Cityline

Check out the Benefits and uses of superfood kale on Cityline! Kale is a super green, even more nutritious than spinach. This nutrient powerhouse comes in several varieties including Curly, ... Read More »