How ‘Health Washing’ Makes It Even Tougher To Cut Junk ...

Heard of health washing? Many foods make mention of the addition of nutritious items like veggies, quinoa and vitamins, but does that make them healthy? Not necessarily! Rose has the ... Read More »

Health Washing: ‘Health’ Foods That Aren’t That Healthy on Breakfast ...

A new year means New Year’s resolutions of focusing on healthy eating after indulging over the holidays. Many foods make mention of the addition of nutritious items like veggies, quinoa ... Read More »

Eat Healthier With PC Blue Menu on CHCH

It’s not just about watching calories and fat when trying to eat healthy, it’s about getting more of the good stuff, like protein & fibre. President’s Choice Blue Menu items ... Read More »

The Morning Show: Stick to Your New Year’s Resolutions with ...

If your New Year’s resolution is to eat healthier, you’ve got some help! Loblaws’ new Guiding Stars rating system will help you make the healthiest choices when at the grocery ... Read More »

How To Focus On Healthy This Spring

How To Focus On Healthy This Spring on The Huffington Post:   It’s finally feeling like spring! The start of spring is a time for renewal, and for most people ... Read More »

The Art of Blending with Becel

I’ve had an amazing time partnering with Becel and becoming a Master Blender. The Becel margarine you love with simpler ingredients is made from a blend of plant and seed ... Read More »

Cityline: Shopping for Seafood

We know that fish is good for us and provides essential nutritional benefits, but it can be difficult to figure out how to include it in our diets. Check out ... Read More »

Good & Bad Fats on BT

Is fat good or bad for you? The low fat craze drastically reduced all fat in our diets – saturated and unsaturated. We’ve heard that saturated fat raises LDLs, the ... Read More »

Thai chicken and sugar snap pea stir fry

Thai chicken and sugar snap pea stir fry is a simple and quick Asian stir fry. Read More »

Penne with roasted asparagus, cherry tomato, arugula and goat cheese

The roasted vegetables add the flavour to this simple yet beautiful pasta dish. Read More »