Cauliflower and Lentil Casserole

Cauliflower is such a versatile and diverse vegetable.   Cooked on its own or incorporated in a meal, it added texture and lots of wonderful nutrients. Read More »

Curried Lentil, Tomato and Coconut Soup

Full of bold flavour and hearty goodness,  Curried Lentil, Tomato and Coconut Soup makes a great choice for a meatless lunch or dinner. Read More »

What’s New in the 2019 Canadian Food Guide.

After 12 years the Government of Canada has released a new Canadian Food Guide.  I was excited about the new changes. The new guide shows an increased emphasis on plant ... Read More »