Cauliflower and Lentil Casserole
Cauliflower is such a versatile and diverse vegetable. Cooked on its own or incorporated in a meal, it added texture and lots of wonderful nutrients. Read More »
Curried Lentil, Tomato and Coconut Soup
Full of bold flavour and hearty goodness, Curried Lentil, Tomato and Coconut Soup makes a great choice for a meatless lunch or dinner. Read More »
What’s New in the 2019 Canadian Food Guide.
After 12 years the Government of Canada has released a new Canadian Food Guide. I was excited about the new changes. The new guide shows an increased emphasis on plant ... Read More »
