Strawberry Mango Smoothie

This is a great snack or dessert beverage. You can always up the protein and have this as a breakfast smoothie by using plain or vanilla Greek yogurt rather than ... Read More »

Strawberry, Banana and Orange Smoothie

If you’re in a rush in the morning and need a quick breakfast, try a smoothie. The combination of protein and fruit keeps you satisfied longer. This is also a ... Read More »

Peach Fruit Smoothie

You can find frozen peaches all year round in the supermarket.   You can always substitute another fruit of your choice.  Plums, nectarines or mangos are another variety of smoothie you ... Read More »

Creamy Cappuccino and Banana Smoothie

I’m a chocoholic and I have discovered that 1% chocolate milk made with cocoa is the best treat I can have either for breakfast or a snack. Bananas and chocolate ... Read More »

Peanut Butter Banana Smoothie

Peanut butter and bananas are a great combination in this smoothie.  Peanut butter is a good source of protein and healthy monounsaturated fat, but higher in calories.  Look at this ... Read More »

Raspberry, Banana and Orange Smoothie

Smoothies are a quick , easy and nutritious way to start your morning. You can use a yogurt that has a sugar substitute but I’d be aware of the amount ... Read More »

Healthy Smoothies

{mp3}680news – smoothies – june 16 2014{/mp3}   With fruits and vegetables at their height, homemade smoothies can be a perfect breakfast or snack when on the go. There are ... Read More »