Salt Calculator

{mp3}680news – sodium – may 13-2013{/mp3} We all are aware that excess sodium leads to heart and stroke disease, high blood pressure, stomach cancer and kidney problems.  We eat about ... Read More »

Top Food Myths

{mp3}680news-topfoodmyths-jan23-2013{/mp3}   What are some of the latest food myths? Everyone should eat a gluten free diet?  Yes if you’re celiac or have a gluten sensitivity.  Otherwise eat whole grains. ... Read More »

Choose It and Lose It: McDonald’s Salads

{mp3}680news-mcdonaldstuscansalad-jan21-2013{/mp3} You’re going to McDonald’s and staying on track with your new years resolutions.  So which salad do you choose?  The Tuscan salad with crispy chicken and yogurt dressing or ... Read More »